Recently, the epidemic has been repeated.
Many Jiaren left messages saying that they can’t go out, and they hope to recommend more yoga sequences suitable for home practice.
So today, we will share a set of simple yoga sequences suitable for home practice, which can be practiced by beginners as well.
The whole body can stretch, which is super comfortable, especially suitable for practice before sleep.
Both legs, waist and back can be well relaxed, helping you release the fatigue, pressure and stiffness of the day, Let’s try it together: Action 1-2: Put your legs and feet together, push your front feet to the ground and kneel on the cushion surface, sit your hips on the heels and breathe in, straighten your spine and breathe out, sink your shoulders, put your hands together in front of your chest and keep your legs and feet together for 20-30 seconds, kneel with the backs of your feet on the cushion surface, sit your hips on the heels and breathe in, stretch your spine and breathe out, lean back and put your hands on both sides of your back, Lift your knees off the ground for 20-30 seconds Action 2: Stand in Mountain Pose, take a big step back with your left foot on the ground, inhale the right lower leg vertically on the cushion surface, extend the spine, lift your hands up over your head and exhale, bend back, and keep it for 20-30 seconds to switch to the other side Action 4: On the basis of Action 3, put your hands on both sides of your feet, take a big step backward with your front legs, and move your hips back up into downward dog pose, and keep it for 20-30 seconds Action 5: Lie on the cushion surface, Cover the soles of the right foot with a stretch band or towel, lift the right leg up and press the left leg down on the cushion surface, keep the shoulders of the middle front back of the hip close to the cushion surface for 20-30 seconds, and move the other side 6: Lie on the cushion surface, bend the knees close to the abdomen, put the left foot on the thigh, open the left leg outward, pass the left hand through the middle of the legs, and hold the right calf with both hands, keep the right leg as close to the chest as possible for 20-30 seconds, and move the other side 7: Lie on the cushion surface, Bend both knees, with the left leg on the upper side and the right leg on the lower side, overlapping the legs close to the abdomen, holding the palms of both feet for 20-30 seconds, and changing legs 8: Lie on the cushion surface, lift both arms horizontally, bend both knees, with the left leg on the upper side, twist the body to the right, and don’t turn your shoulders off the ground to look at the fingertips of your left hand, and keep the other side for 20-30 seconds 9: Lie on the cushion surface, with your hips and legs against the wall, and your legs together, Or put your hands on both sides of your body at the same width as your hips, with your palms facing up, close your eyes, and keep the teacher’s WeChat contact for 1-2 minutes.
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