Many white-collar workers in the office are in good shape, but because they have been working at the desk for a long time, their small bellies will soon show up, which will make many little sisters’ waists look like they are wearing a layer of swimming rings.
So it becomes the heart disease of most beautiful women to want to get rid of these fat.
Sister Xuan teaches you a set of easy to learn thin waist and abdomen yoga, which can help you tighten your waist in just 5 movements, so that you can easily have a sexy waist! This pose can help our flexible shoulder joints, release the pressure from the muscles at the back of the lower leg and the inside of the legs, increase the blood circulation of the brain, and make you more alert.
First complete a bridge pose, extend your arms back, and then slowly lean forward.
Tilt your body forward, drop your head between your calves, and finally press your head against the ground.
This is a pose that everyone is familiar with, but it is not easy to do it well.
First lie on the ground, bend your knees, and put your hands on the ground on both sides.
Slowly lift up your body to make your hips, legs and back look like an arch bridge.
Keep still and slowly lift up until the weight of the body can be fully supported by the limbs.
The biggest advantage of this pose is that it can stretch the spine, exercise the waist and abdomen muscles at the same time, reduce the excess weight of the waist and abdomen, and shape a tight waist and abdomen muscle curve.
When it comes to thin waist, the triangle twist pose is an essential movement.
Practicing this movement can speed up the burning of waist and abdomen fat, making the body’s muscle lines become slim and energetic.
The specific approach is as follows: right angle entry, with both heels touching the toes, and the toes should be flat on the ground.
Keep your body close to your left leg and extend your arms back.
Grasp your left knee with both hands and stretch your legs.
Breathe evenly and smoothly for 10s.
The crescent pose starts with a right lunge, then slowly lower the left leg, calf, instep and knee to the ground.
Then lift your right leg, touch the ground with your toes, and lean back.
Grasp the knee bend of the left leg with your left hand and lift your right arm.
Use your right hand to make a gesture of a peacock, so that your head is slightly raised.
The exercise of this pose can strengthen the exercise of leg muscles and beautify the muscle lines of the legs.
At the same time, the way of leaning back can also strengthen the exercise of the spine and the waist and abdomen, so that the spine becomes flexible, the excess weight of the waist and abdomen is reduced, and your waist muscle lines become thinner.
When it comes to crotch opening, Frog Pose is certainly indispensable, but it also plays an important role in reducing waist.
By squeezing the muscles of the waist and abdomen, you can achieve the effect of shaping the waist and abdomen.
Lie on your stomach and stretch your hands side by side toward your head.
Support your forearms and palms on the ground, try to lift your chest off the ground, and lift your head slightly.
Then, open your legs to the left and right, bend your knees, and keep your thighs as close to your upper body as possible.
The lower legs on both sides are close to each other and form a parallel straight line, with toes facing back.
The inside of the knee needs to step on the ground, and the waist slowly sinks.
The thighs should be pressed down on the ground as much as possible, and the breathing should be even and smooth.
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