The shoulder and neck are like the crossroads of the human body.
They are the main channels for the supply of qi and blood to the head, and are also the places where toxins are most likely to accumulate.
Stiffness of the shoulder and neck will cause problems such as round shoulders, hunchback, head lean forward, rich bags, etc., which will not only affect temperament, but also lead to shoulder and neck pain, cervical spondylosis, headache and chest distress…
Today, Xiao Bian will share 7 shoulder opening yoga postures, which can not only increase the flexibility of the shoulder but also strengthen the strength of the shoulder joint.
Let’s have a look! 1、 Increase shoulder flexibility Action 1: stand in Eagle Mountain Pose, bend the right knee, put the weight on the left leg, lift the right leg up, bend the left knee, wrap the right leg around the left leg, and raise the hands horizontally, with the left arm on the top and the right arm intertwined under, with the palms facing each other, raise the elbows, inhale, extend the spine, exhale, and keep the hips breathing back and down for 8 times, and change the opposite side Action 2: stand in forward bending and clasping the hands Mountain Pose, with the fingers behind the hands clasping to inhale, extend the spine, Shoulders are pulled in, exhaled, bent forward, and the chest is close to the thigh and hands are far away from the hips.
8 breathing movements are maintained.
3: Heart melting four corner kneeling preparation, with the instep touching the ground, the spine is extended, the hands are stretched forward and exhaled, and the chest is bent downward.
The chin is close to the ground and the hips are directly above the knees.
Keep the toes of 8 people with bad breathing knees on the ground.
4: Kneeling posture, spine twisting, heart melting exit, left hand supporting the ground, inhale, and right arm is extended and exhaled to the upper right, Pass through the lower part of the body, with the palm facing up and the right shoulder touching the ground at the middle line of the body, and keep 8 breaths.
Change the opposite side.
2.
Strengthen the strength of the shoulder joint.
5: Dolphin downward dog style, successively drop the elbows and press the forearms on the ground to compact the pad, lift the hips, stretch the legs straight forward, and relax the neck to the limit, and step the heels down on the core to tighten up, and keep 8 breaths.
6: Slant downward dog style, shift the weight forward to the Slant wrist directly below the shoulder, Step on the ground with your toes tightened, your thighs tightened, your neck lifted and relaxed, and keep eight breathing movements 7: enter the side plank type inclined plate, turn your body to the left and up, your left leg is above the right leg, your legs are close to your hips, and your left hand straightens your head up on the extension line of the spine.
Keep your core tightened and keep eight breathing movements, and the aging of the other side starts from the shoulder and neck.
Jiaren should often practice the open shoulder posture! If the source of the content published on this official account is indicated, the copyright belongs to the original source (if the copyright cannot be verified or the source is not indicated, it comes from online collection)..
