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When it comes to yoga poses, many people should think of the posture of hands grasping feet backwards.
The posture of hands grasping feet generally appears in three poses: 1.
Dove pose, 2.
Crescent pose, 3.
Monkey pose.
How do you warm up and enter these three poses? Today, all the students have collected it! 1.
The pigeon type feet grasp first comes to the half pigeon type, the hips are squared, the left leg and right knee are pressed with the left foot close to the hip, the left hand grasps the outside of the left foot, the left hand grasps the left foot, the left hand rotates upward and continues to rotate, so that the elbow is upward and the right hand grasps the foot backward, looking at the top 2.
The crescent type feet grasp comes to the crescent type, and the hands hold each other’s elbows for 10 breaths, and the hands clasp their fingers behind for 10 breaths, and the hands hawk for 10 breaths, Turn your hands on the other side and pray in the back.
Keep your right hand on the outside for 10 breaths.
Keep your left hand extended upward.
Keep your right hand breathing for 10 times to find your right calf.
Keep your right knee bent.
Keep your hands grasping your right ankle backwards.
Keep your toes grasping for 10 breaths.
Turn your elbows upward, Keep 10 breaths, put the yoga belt on your feet, hold the yoga belt with both hands, hold your feet with both hands, keep your hips close to the wall, straighten your right leg, hook your feet back, keep your 10 breaths, stand against the wall and split your legs, keep your 10 breaths, first come to crescent style, then come to monkey style, hold your feet for 10 breaths, after many attempts, you may feel your shoulders are stuck, but you can’t turn around, That means that the upper back and shoulders are tense, so we should practice opening the shoulders and upper back more- Bonus for leaving a message – Today’s topic: Practice yoga, master the correct way to enter, and get twice the result with half the effort.
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Yoga video number ▼ Good article ▼ in the near future.