Add teachers’ WeChat to watch the teachers’ circle of friends.
Yes, yes, you should stick to yoga and be diligent, but you should be lazy when you need to be lazy! Be lazy when “your body is hollowed out” ↓↓↓ Are you tired to be a dog at work? Emaciated? Don’t abuse your yin yoga or shoulder neck physiotherapy with power yoga anymore.
When the body needs to “exhaust the power of the wilderness”, you should be lazy ↓↓↓↓↓ Upstream yoga, Ashtanga, and power yoga.
Do you really feel that you have exhausted the power of the wilderness? Back to the baby pose, relax well and take a step back.
Adjust your breath and keep up with the “I can’t do it”.
Be lazy ↓↓↓ Some difficult poses, such as the turtle pose.
If the hips are too tight and you can’t put your legs behind your head, tell the teacher to stop assisting you in entering the pose “Auntie Visits”.
Be lazy ↓↓ Don’t do strenuous exercises during the physiological period.
You can practice simple yin yoga, Relax your lower abdomen.
Don’t practice the inverted posture.
If you are injured or have a cold, you should be lazy ↓↓↓↓ Do you hurt your knees when doing lotus dishes? Did you strain the back of your leg while sitting on the corner? Don’t do the poses that will worsen the corresponding parts.
You can do simple restorative exercises.
If you catch a cold, you can’t do vigorous poses.
You should be lazy when it is cold ↓↓↓↓↓ The body is stiff when it is cold.
You can keep regular exercises, but the challenging poses that are difficult and easy to get hurt should be left until the weather is warm.
Yoga is a lifelong practice.
Only if you practice correctly can the water flow long- Leave a message with a prize – today’s topic: Only correct practice can lead to a long stream! Tell me about your experience~Welcome to leave a message.
Before 12:00 on October 24th, we will select the most lucky Jiayou from the selected messages, and send out the<8 series of finished courses of upper body functional physical therapy yoga>below to support permanent review.
Yoga video number ▼ Good article ▼ in the near future.
