It’s time for family reunion again, and everyone will cook a lot of rich food to eat.
Many people can no longer suppress their appetite, but when they open their stomachs to eat, they will also cause great trouble to themselves.
Many people have experienced the concept of “gaining ten pounds every New Year”.
During the Spring Festival, people will have a lot of extra fat between their waist and abdomen, but in fact, as long as we master the method to consume calories while eating, we can keep our perfect figure.
Xiao Bian gives you a simple example.
Although the food you eat will be converted into calories, as long as you consume the corresponding energy, the excess calories will not be converted into fat and accumulated in your body.
The following 10 minute slimming method should not be missed by anyone.
You should be able to shake off the fat and shape your body perfectly at the same time.
What are you waiting for? Let’s have a look.
This pose can stretch the ligaments on both sides of the waist, and you must not miss it.
Slightly separate your legs, at the same time, press your body backward, tighten your thigh muscles, lift your arms above your head and clamp them, bend your neck backward, keep your eyes on the ground, press your waist down, support your body with the strength of your front feet, and slowly try to lift your heels.
Today’s slimming tutorial can be completed by everyone in only 10 minutes, mainly focusing on the abdomen.
Warrior variant legs are supported on the ground in the front and back direction, with the knees of the front legs slightly bent.
The center of gravity of the body also moves forward from the middle position, the outer side of the foot is supported on the ground, and the ligaments remain tight.
Keep the position above the hips still, with one arm bent and extended to the back, and the other arm forced into the air.
In ten minutes, we need to complete the warm-up in the first three minutes, so that the exercise effect will be better when the body is excited, and the limbs will become more flexible.
It is also important to exercise your thigh ligaments in crescent pose.
Open your legs in a lunge, pay attention to the balance of your body, place your feet in the same line, clamp your hips, extend your arms from both sides of your waist to the air and stay above your head, and open your hands and palms accordingly.
When you start to lose weight formally, you need to wear tight yoga clothes to help your body gradually achieve the shaping effect and avoid losing shape, so everyone should be vigilant.
First of all, stick your body tightly to the rear rail, stretch one leg forward and support it on the ground, stretch your back backward, stretch your arms naturally to both sides, adjust your breathing state, and look at the arm on one side.
In addition to abdominal fat accumulation, thigh fat is also easy to form a state of accumulation.
Once a person who often walks stops his daily exercise, the fat on his legs will immediately show a relaxed state.
The main test of this position is the strength of your arms.
Lie on the ground and support your whole body with your arms.
Try to keep your waist and legs in a straight line.
One leg is supported on the ground, while the other leg is kept tight and stretched into the air, at a certain angle to the body.
During the New Year, I will spend ten minutes every day doing the poses recommended to everyone today.
I believe everyone’s body will not become obese, but can become more perfect.
The tree style masters the center of gravity of your body, and never lose your balance.
Slowly lift one leg, keep the knee bent, keep the sole of the foot close to the inner thigh, and the other leg only needs to support the ground.
Slowly raise your arms, put them in front of your body, put your palms together, and stretch your shoulders back.
The new year will bring new weather.
Never let troubles affect your mood and add more possibilities to your life.
There is still a lot of fun in life, and there are also many meaningful things worth doing.
Picture | The article comes from the network.
I apologize for the intrusion and deletion.
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