Start from dog down, move your left leg forward, bend your left knee, and the outside of your leg is on the ground in front of you
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For people practicing yoga, the important position and role of hip opening is self-evident
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Magic chair variant · mountain stance, with both feet as wide as the hip; · place the left ankle on the right knee, with the toes back hook, and the center of gravity on the right foot; · inhale, extend the spine, sit down and back with the hips, and lift both hands up over the top of the head; · hold for 30-60 seconds, and change to another position
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Sink your hip, extend your right leg backward, and press your lower leg and instep to the ground
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Rome wasn’t built in a day, and the hips didn’t get stiff in a day or two
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So hip opening needs to be done step by step
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03
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04 frog prone position: kneel on the ground, support the ground with both elbows, and open the knees on both sides as far as possible; keep the hips and two knees on a section perpendicular to the ground; let the hips sink as far as possible, and open the chest; pay attention to that the ankles and knees are bent to 90 degrees, and hold for 30-60 seconds
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02 supine cow face posture: supine, legs cross and bend, knees fold down; legs close to abdomen, hands grasp the outside of feet, extend outward; hold for 30-60 seconds, repeat on the other side
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From dog down to lizard down, take a big step forward with your left leg on the outside of your left hand, and bend your knee to 90 degrees
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Extend your spine
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07 from dog down to pigeon down
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Today, I recommend a set of Yoga hip opening sequence, which can not only open the hip, but also repair the body
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Stretch your right leg back, and your leg and instep are on the ground
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Bend your elbows, and press your forearms to the ground
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Open your chest and extend your spine
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If you keep practicing, your skin will be better, suitable for daily practice
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01 squatting · mountain standing, feet open slightly larger than hip, toes naturally outward; · stretch spine upward, hands together, kneel down, elbows push knees outward; · chest open, abdomen adduction, hold for 30-60 seconds, repeat on the other side
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Insisting on yoga is an attitude, and developing the habit of yoga is the easiest way to have a quality life and get a healthy body
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05
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Hold for 30-60 seconds and repeat on the other side
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Sit and stand, straighten your legs, open your feet to fit your position; hook back the toes of your legs, inhale and straighten your spine; exhale, move your hands forward, your trunk forward and down, and keep your upper body as close to the ground as possible for 30-60 seconds
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Sink your trunk forward, and keep your hands as close to the ground as possible
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If you take the time to relax your hips, they will surprise you..
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A flexible and soft hip can greatly improve the effect of yoga practice, give you lighter steps, effectively improve the blood circulation of legs, relieve back pain, release pressure, and the effect of detoxification and beauty is amazing
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Hold for 30-60 seconds and repeat on the other side
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