Jie Yoga ยท Cat themed Yoga Studio When is the professional yoga studio around you not suitable for yoga practice? There are many twisting and stretching postures in yoga, and you need to keep an empty stomach when practicing.
If you are full, you’d better practice after 4 hours.
If you don’t eat much, you can also practice after 2-3 hours.
In addition, yoga can be practiced most of the time, but some special periods or situations require special attention.
You should stop practicing yoga or avoid some postures: 1.
When you have acute diseases such as fever, asthma, diarrhea, sprains, etc., you should stop practicing yoga; 2.
Yoga is not recommended within two months after major surgery or postpartum (including abortion), and within three months after fracture; 3.
During menstruation and pregnancy, it is not suitable for women to practice the posture of inverting the body and pressing the abdomen.
During pregnancy and lactation, special guidance from professional coaches is required, and blind practice is not allowed; 4.
Those who have suffered serious injuries to the neck, shoulder, back and waist should consult a professional doctor before practice; When sudden sharp pain occurs during the exercise (different from the mild and tolerable pain caused by stretching), the practice of this pose should be stopped immediately.
Namaste Yoga Fangzhuang Store: 1306, Floor 13, Jincheng Center, South Third Ring East Road, Fengtai District, Beijing Consulting Tel.: 010-67676322 Traffic information: 12, 25, 50, 51 Fangzhuang South Entrance, 25, 128, 139, 687 East Tieying Bridge, 511 Hengyi North Entrance Station.
Clean Yoga Muxiyuan Store: 1403, Floor 14, Natural Beauty Building, Muxiyuan Bridge East, Fengtai District, Beijing Consulting Tel.: 010-67267896 Traffic information: 120, 2, 300, 300 Express, 50, 51, 62, 665, 687, 820, 827, 839, 848, 927, 93, 954, 957, 973, Te8, 54 Express Line 146 and get off at Muxiyuan Bridge East Station.
Jie Yoga Taoran Pavilion Store: The first floor of No.
3-6, Sipingyuan Community, Heiyaochang Street, Taoran Pavilion North Gate, Xicheng District, Beijing (opposite to the Industrial and Commercial Bank of China) Consulting hotline: 010-57039261 Traffic information: No.
53, special No.
30, Sipingyuan; 40, 59, Zhuan 13, get off at the north gate of Taoranting; 14, 23, 66, 70, 102, Hufang Road Station, 53, Sipingyuan Station.
Clean Yoga Guangcai Store: The business hotline at the bottom of Building 12, Jianbang Huafu, Jiajia Garden, Fengtai District, Beijing: 010-53606977 Traffic information: Take the subway line 10 to the north from Exit C of Shiliuzhuang Station, take bus No.
17, No.
120 Guangcai Road North Station, No.
7, No.
43 Jiajia Garden Station, No.
120, No.
141, No.
17, No.
43, No.
7, No.
820, No.
829, and take bus No.
130 to the south of Zhaogongkou Bridge.
Jieyoga Hepingli Store: Floor 6, Aerospace Materials Building, No.
A1, Dongbinhe Road, Hepingli, Dongcheng District, Beijing; Tel: 010-5612910917778021071; Traffic information: Metro Line 2 or Line 5, Yonghegong Station, Exit A/B/C; Bus 13, 116, 674, 684, Te 16; get off at Hepingli South Exit.
Take bus No.
13, 18, 116, 130, 684, and get off at Beixiaojie…
