With your arms outstretched, your confident belief will never fall, and your willpower to stride forward and backward, all inferiority will disappear; In our lives, there is a fearless and open spirit, which is the warrior style of changing the strength of destiny.
Let destiny change from impermanent fear into our confident friend.
Hold your head high to activate that strong self-confidence and realize its value.
We have enough strength to overcome difficulties and obstacles! Yoga Warrior Style, you can only be a warrior if you have the courage! 1、 Soldier type Soldier type increases the flexibility of hips and strengthens the strength of legs, ankles and feet.
Warriors are also standing in the same position as a way to open their hips.
In this pose, open your shoulders and chest to prepare for the back bend.
However, because Warrior Pose has many complicated points, there are many positive positions to learn.
It’s a little difficult to keep these points in mind while keeping your breath stable.
However, the warrior style symbolizes our inner strength to defeat the ego and ignorance.
Warriors challenge and test us, and bring us strength, focus, confidence and courage.
Lower back stretching: When doing this pose, it is easy to lean your pelvis forward to make your back bend more.
On the contrary, we should lengthen the lumbar spine, rather than rolling the tailbone, we should close the navel.
2、 Warrior Two Style Warrior Two Style requires more strength and stability, as well as flexibility of the pelvis and upper body.
This teaches us the key principle of yoga asana practice: finding a stable and comfortable balance point.
At the same time, we are taught that the whole body should be mobilized in the pose, and the parts that cannot be seen by the eyes should also be activated, that is, the back hands should be kept raised, and the back feet should be kept rooted.
Protect your knees in yoga asana: The Warrior asana can let you know the alignment of your knees and ankles.
For most people, it is safer to have your knees directly above your ankles.
However, sometimes the knee can be directly above the toe.
To protect your knees and ankles, check that your knees are pointing in the direction of your second or third toes.
3、 Warrior’s Three Moves Warrior’s Three Moves exercise our concentration and activate the small muscles of the soles and ankles.
Keep your knees slightly bent, keep your balance, and prevent your knees from locking.
Imagine putting energy behind your feet and lifting your legs.
In this pose, there are many variations of the arms: the hands are straight forward, on both sides of the body, open to the upper back of the body, or the hands are folded.
Prepare for handstands: In the Warrior Triasana, the hips are parallel to the ground, the core is activated, and the spine is neutral.
Practicing the Warrior Triasana will help you do other balance poses, such as standing forward bending split leg, handstand and hand grasping big toe standing balance.
4、 The anti – soldier type and anti – soldier type let us open to the world.
It is also often used in yoga classes.
Protect your neck in this pose.
You can look down at the ground behind you or to the side, especially if you want to keep it for a long time.
Breathe unobstructed: Keep breathing for several times in the anti warrior pose, which will make your side feel well stretched, relax the intercostals, and let your breath go deeper.
5、 Humble warrior Humble warrior teaches us to surrender.
Unlike other warrior styles, let’s open our arms to the world.
This forward bending variant allows us to focus on the inside.
On the body level, this is a hip opening and shoulder opening pose, which is prepared for Lizard pose and Monkey pose.
Hip alignment: starting from the soldier, the upper body folds forward and downward, and the hip of the front leg tends to open outward.
Try to rotate the hip on the other side of the front leg so that the entire hip is squared and parallel to the front of the mat.
6、 Retreat Warrior (Recluse) You may never take this lunge pose as a traditional warrior pose, but you will find that you can do it in the sequence of Yang Yoga (a yoga sequence that is more dynamic and energetic).
This pose strengthens the flexibility of the core, hips and back thighs.
Patangali said in the Yoga Sutra: “When you practice for a long time, without interruption, with all your efforts and enthusiasm, this practice will be stable.” Yoga Warrior is just like this.
Only by making your character can you be called a warrior!..
