Three and a half months Ardha chandrasana posture correction: do not bow your head and back, use yoga bricks to assist practice; use wall to assist practice, pedal the wall; open your hips, adduction of your abdomen, opening your chest, and seeing the top; keep your arms straight, palms of the upper palm facing forward; four pillars to support chaturanga Dandasana posture correction: do not collapse your waist, put yoga bricks under your shoulders to assist practice; keep your abdomen inside Pull up, chest forward, back of neck extended
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Seven Magic chair style utkatasana eight magic chair style twist parivrtta utkatasana nine dance king style natarajasana practice yoga, never need to compare with others, adhere to their own practice, choose the right way, do more good contrast, do slow than fast
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Even if we can’t meet the standard, we should make a simple but correct variant instead of “sticking to it”
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It’s very important to practice yoga
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Two side plate type vasisthasana posture correction: do not collapse the waist, abdominal adduction, if you feel relaxed, the upper hip can be lifted up; do not bow your head, both sides of the neck should be extended, shoulders away from the ears; feet down, thigh up, if you can not do the lower knee can touch the ground
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I hope it will be helpful for you to practice! One oblique kumbhakasana posture correction: don’t lower your head, shoulder blades should be full; upper back should be strong, don’t collapse the waist; chest forward extension, abdominal adduction, buttocks should not be too high
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Today, I’d like to make a list of 9 wrong yoga postures
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Wu Shen monkey hanumanasana posture correction: don’t fall to one side, pad a brick under the thigh to assist practice, hip alignment, chest extension, land standing hand grasping big toe Utthita hasta padangustasana posture correction: keep hip alignment, spine upward extension
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