The most painful thing in the world is to have a pile of delicious food in front of you, but you have no appetite…
because your stomach can’t digest them.
The digestive tract is like a river running through the human body.
When food enters the digestive system, it will undergo complex decomposition and digestion, and deliver nutrients to each cell of the body.
Enter to learn more yoga techniques! Once the digestive system has problems, the body will also be injured.
Dyspepsia bothers many people.
Dyspepsia is a disease caused by gastric motility disorder, including gastroparesis with poor gastric motility and esophageal reflux disease.
It is mainly divided into functional and organic dyspepsia.
Organic dyspepsia refers to organic diseases caused by infectious or systemic diseases, including gastric ulcer, gastroesophageal reflux disease, etc; Functional dyspepsia, no organ disease, is a symptom caused by gastric and duodenal dysfunction.
Generally speaking, the body parts are not bad, but not working hard.
Data shows that the incidence rate of functional dyspepsia in the domestic population is about 20%, about 300 million people.
The causes of functional dyspepsia are complex.
It is generally believed that it is related to factors such as decreased gastric motility, hypersensitivity of gastroduodenal visceral nerves, and psychosocial disorders.
High work pressure, emotional fluctuations, and poor sleep are all inducements.
People who are sentimental, have a genetic background of gastrointestinal motility disorder, and are too sensitive to external changes are more likely to suffer from such indigestion.
In addition, there are more and more patients with functional dyspepsia among most office workers.
There are the following symptoms: You may have functional dyspepsia symptom 1: pain in the upper abdomen, which is a typical symptom of functional dyspepsia.
All patients have symptoms of upper abdominal pain.
This kind of pain is mainly manifested as irregular pain.
Investigating the cause of the pain has much to do with the patient’s eating habits.
Many people will have obvious pain when they are hungry.
When we start eating, the abdominal pain will begin to ease.
Symptom 2: Early satiety.
Maybe people can’t understand the meaning of early satiety.
It means that when we don’t eat any food, we won’t feel hungry from morning till night, and we still feel our stomach is full.
Then our appetite begins to decrease.
Symptom 3: Abdominal flatulence.
The phenomenon of abdominal flatulence is mainly concentrated after every meal.
If we eat continuously, this feeling will become more intense.
In some cases, patients with severe conditions may also have abdominal pain and belching symptoms on the inside.
Symptom 4: Stomach retention, which means that in daily life, patients always feel a vague pain in their upper abdomen, but it is not clear where it is.
When we finish eating, the pain will become worse, accompanied by nausea, vomiting and even abdominal distension.
Today, I would like to share a set of yoga sequences to promote digestion, strengthen abdominal organs and improve the digestive system.
Action 01 Lie on your back, bend your left knee, stretch your thigh close to your abdomen and your right leg, wrap your hands around your left knee, and exhale deeply.
Let your left thigh press your abdomen to keep 5-8 breaths.
Change the opposite side to practice Action 02 Lie on your back, bend your knees, and turn your knees together to the outside of your right knee.
Open your left hand to the side to fully twist the spine, and promote gastrointestinal peristalsis to keep 5-8 breaths.
Change the opposite side to practice Action 03 Simple sitting posture, and inhale and raise your arms, Extend the side waist, exhale, bend the body to the right, press the right elbow to the ground and the left hand to drive the side waist to extend, press the left hip to the ground and relax the neck, keep 5-8 breaths, change to the opposite side action 04 Simple sitting posture, inhale and extend the spine, exhale and attach the body forward and downward, point the forehead, stretch the hands forward with the same width as the shoulders, relax the palms against the ground, keep 5-8 breaths, 05 Kneel at the four corners, put the hands directly below the shoulders, knees directly below the hips, Turn your toes back, inhale, raise your head and collapse your waist, roll your tailbone up, exhale, lower your head and arch your back, rotate your pelvis downward to cooperate with breathing, dynamically practice 8 groups of actions 06 kneeling from the four corners, pushing the ground with your hands, extending your thighs, pushing back, stretching your sitting bones backward and upward, straightening your legs, stepping down with your heels, entering the downward dog style abdominal adduction, lifting the perineum, and maintaining 5-8 breathing actions 07 from the downward dog style, stepping your right foot forward, bending your knees and right leg side to the ground, The left leg straightens backward, inhales and stretches, exhales, attaches the body forward, lowers the forehead, puts hands on the back, keeps 5-8 breaths during hip adjustment, squats on the mat in reverse side exercise 08, spreads feet as wide as the hips, extends the toes, inhales and stretches the spine upward, puts hands together in front of the chest, pushes the outside of the elbows and the inside of the knees, exhales, attaches the body downward, straightens hands forward, and relaxes the body with fingertips, Keep 5-8 breaths Welcome to add stars at the top right corner of the homepage we recommend to your family and friends, and you will not miss any article.
Please click […] to share! After reading, please click like in the lower right corner.
Click below 👇 Follow me, add a star sign ★ and enjoy a “watching”! ↘。.
