↑ Click the “yoga topic” above to follow us today and we will share four poses that are highly visible in yoga classes, but easy to make mistakes! These four poses are Goddess, Warrior II, Magic Chair and Flower wreath! The reason why we choose these four styles to share with you is that they all have one thing in common! They can flex the hips and beautify the hips, but if they are wrong, it is easy to cause knee problems! Pose 01, Goddess Pose Check yourself.
Did you buckle your knees when practicing Goddess Pose? Pose 02 and Warrior 2 are also in Warrior 2.
Many practitioners also have the problem of knee buckle.
Pose 03, Fantasy chair pose Let’s take a look at the phantom chair pose.
Does the knee buckle problem also exist? Pose 04, the last wreath pose of the wreath pose, there are also many Ga people who have knee buckles! In the final analysis, the reason why the knee buckles frequently has a lot to do with the weak external rotation ability of the hip joint, that is, the strength of the gluteus muscle is weak! The way to improve is to strengthen the overall strength of the hips, recommend the following postures for everyone, and collect them for more practice at ordinary times! Action 01.
Release the legs and buttocks with the foam shaft, as shown in the figure above, roll and relax for 60 seconds at each position.
Action 02.
Open and close the right side of the clam, bend your knees, put the elastic band on your thighs, stretch your knees outward like a clam shell, stay for 30 seconds at the top of the elastic band to resist the elastic band, and then slowly restore it.
Practice 5-8 times as one group.
Suggest three groups of actions.
03.
Side leg lifting, put the elastic band on the outside of your thighs, exhale, bend your hips, bend your knees, and squat down and inhale, At the same time, open the right leg outwards and practice alternately in a group of 10-12.
Practice two groups of actions 04.
Prepare for the four foot support position.
Put the elastic band on the big outer leg to exhale, tighten the core, stretch the elastic band outwards on the right leg and repeat the exercise for 10-12 times as a group.
Add a group of actions 05 as appropriate.
Stretch the hips in sitting position, stretch the legs straight forward, hook the toes back to inhale, bend the knees of the right leg and put the outside of the left thigh to exhale, Put your left hand on the outside of your right leg to resist each other, and then switch sides after 10-12 breaths..
