In the increasingly busy and fast-paced modern life, most people use limited energy to deal with all aspects of life.
In recent years, we have experienced the epidemic together, which will have a certain impact on everyone’s life, work and physical and mental emotional relations.
If there is no way to balance and adjust the physical and mental energy state, the whole person will feel exhausted, Heavy, anxious, dry, emotional, low energy state, fatigue Sub health will come with it.
Yoga is an exercise method involving different levels of body and mind and a healthy and pleasant lifestyle.
Poses help to bring about a strong body, improve body posture and improve vitality; Breathing method strengthens the lungs, strengthens the respiratory system, replenishes qi and blood, dredges and purifies qi, improves chronic diseases, and relaxes and calms the mind; Yoga meditation brings peace and joy to the heart, obtains right knowledge and insight, touches the cognition of the heart, and helps us eliminate obstacles and get rid of suffering; Learning yoga classics helps improve wisdom…
Yoga originated in ancient India and has a long and profound history and culture of thousands of years.
Many people only know yoga in postures, and their practice purposes are also different.
In order to let more people understand the integrity and comprehensiveness of traditional yoga more systematically, and to further explore the impact on the body, mind and spirit at different levels, In seven years, Shanyuan Yoga House successfully opened 16 sessions of traditional hatha yoga system training intensive classes.
After graduation, some of the students in the training class became excellent yoga teachers with their heart’s desire, and some opened their own desired yoga studio to help more people.
Through yoga practice, they moved towards a more perfect physical and mental health, and experienced real peace, happiness and happiness, Great changes have also taken place in life.
More people have found their own direction and significance through yoga.
Recruited objects: 1.
Zero base enthusiasts who want to systematically learn yoga 2.
Yoga practitioners who want to further systematically learn and improve themselves 3.
Those who want to become a yoga teacher or start their own businesses to benefit from self-study and solve employment problems 4.
Those who want to improve their own health problems and those who are weak, sickly and low in physique 5.
Those who love life, want to improve their quality of life and want to explore the meaning of life in depth Course content: 1 The origin and development history of yoga 2.
The main practice systems and schools of yoga 3.
The explanation and practice of about 80 basic postures 4.
The study of yoga classics 5.
Breath control 6.
Cleaning 7.
Chakras 8.
Meditation 9.
Sports anatomy 10.
Basic knowledge of Ayurvedic naturotherapy 11.
Evaluation and analysis of conditioning physique from the perspective of Ayurveda 12.
Sanskrit chanting 13.
Different curriculum layout and password guidance methods 14 Yoga Conditioning Methods for Common Chronic Diseases [Introduction to Teachers] Xin Wei: Over ten years of traditional yoga practitioners, the founder of Tianjin Shanyuan Yoga House, OM Yoga Alliance, authorized trainers to get involved in yoga in 2007, and systematically studied yoga in 2008; Then they successively shared and led yoga classes in many yoga halls and enterprises in Tianjin, Hebei Province; In 2014, Shanyuan Yushe was founded.
During this period, I participated in the training and learning of various major yoga systems of many famous teachers from home and abroad: traditional hatha, Ashtanga, Yoga, Ayurveda, common chronic diseases conditioning, breathing, Sanskrit chanting, yoga philosophy and other courses, and devoted myself to following the domestic and foreign yoga predecessors to deeply study and explore the broad yoga culture.
During more than ten years of study, because of the love for the extensive and profound traditional yoga culture, we have always firmly and steadfastly followed the path of spreading and sharing yoga, and we hope that more people will benefit from yoga physically and mentally.
Training details [Weekend class] Sunday morning: 8:00-12:00 PM: 13:00-16:00 Seven hour class time: November 27, 2022 – March 12, 2023 Number of people: 3 at most, 6 at most.
Cost: The original price is 8000 yuan (including textbook fees).
The early bird price for registration before November 20 is 7000 yuan, including certificate fees and textbook fees.
After graduation, the certificate of Shanyuan Yoga House will be issued after passing the examination.
If you apply for the certificate of OM Yoga Alliance Association, you need to pay an additional 300 yuan to apply for retraining again: 3000 yuan for a period * you can reserve it only after you receive the deposit or the full amount, and the deposit should be paid at least half of the total cost.
Oral registration is not accepted* Once the training course is interrupted for any reason, it can be postponed and will not be refunded.
Preferential gifts: a set of yoga clothes, a copy of Yoga Sutra, and a nasal pot Alipay and WeChat transfer registration telephone/WeChat: 13512006360 (Teacher Wang) Address: 1901, Building 1, Huining Jiayuan, the intersection of Zhongshan North Road and Huaxin Avenue, Hebei District, Tianjin (Exit B, Beining Park, Metro Line 6) Past students learn and progress together in the classroom memories Welcome to the Shanyuan Yoga House teaching and training class, Learn and grow together, and transform together..
