Presumably, everyone wants a very good sleep quality, but everyone’s work is very busy, and they need to face a lot of life pressure.
It is very difficult to get a good sleep.
People who cannot sleep well at night are prone to aging.
If you want to change this situation, you might as well practice this group of yoga movements before going to bed, which can help us relax and improve the quality of sleep.
Presumably, we all hope that we can fall asleep as soon as we lean against the pillow.
Although regular yoga movements can not help us sleep for a while, we can adjust our bodies before going to bed through some targeted yoga postures to help us relieve stress and stretch our bodies, so that our hearts can reach a peaceful state, so that people’s bodies and minds can be relaxed, which can promote the quality of sleep.
First, finish the first movement.
Yoga meditation should be practiced every day.
Whether you are under too much pressure or in a very upset mood, this yoga meditation is a very good choice.
We can use this posture to gradually calm our hearts.
When our emotions are stable, we can eliminate the negative energy of impetuosity, which can effectively and thoroughly relax our bodies and hearts.
This is very helpful for relieving stress and eliminating fatigue.
First, bend your knees and sit on the ground, so that you are in a more comfortable state.
Straighten your upper body, and stretch your hands toward your knees.
Keep your palms up, cut a smart fingerprint to keep your concentration, and stick to it for one minute at a time.
In fact, the more pressure a person has, the more things he or she thinks about.
This will easily cause him or her to be unable to sleep at night.
If he or she is not careful, he or she will have arrived at 2:00 in the morning.
As time goes by, we will develop the bad habit of staying up late, so we need to help us solve this problem by some distractions.
For example, this recumbent hero style can help us relieve tension and make people feel comfortable.
It can not only ease our body and mind, but also help us fall asleep.
At the same time, it can also eliminate leg fatigue and enhance ankle flexibility.
First, kneel on the ground, knees together, feet apart, all on the ground between the feet.
Put your hands on both sides of your body naturally, exhale, slowly lean back your upper body, and support your yoga mat with your hands.
Place the palms of both hands on the palms of the left and right feet, and place the weight of the body on the left joint.
Keep leaning back, support your waist on the ground, and arch your back upward.
Slide your head forward and land the back of your head on the ground.
At the same time, your back should land on the ground.
Release your hands, and stretch your arms out to your sides.
Keep your palms up and form a smart fingerprint to maintain your concentration.
Just stick to it for one minute.
Then we will finish this baby pose.
First, we will restore from lying hero to vajra sitting, with feet and knees close together.
Sit your hips on your heels until your chest and abdomen are close to your thighs.
Support your elbows on the ground in front of you, and keep your hands straight behind your body.
Close your eyes and feel the extension of your back muscles.
Keep breathing even and smooth for one minute.
Then we will finish the downward facing dog pose.
First, straighten your hands forward and support them on both sides of the front end of the mat.
At this time, your hips should move forward from your heels, and your knees should kneel on the yoga mat.
Keep your heels up and your toes on the ground.
Take 2-3 deep breaths here.
Then slowly lift your knees up and your hips up to the highest point.
Keep your feet slightly apart, your legs straight, and your head and back slowly press upward.
Keep your arms and waist in a straight line, and extend your back downward.
Keep your feet apart for half a minute.
If you practice yoga before bed, you don’t need to complete some poses that are too difficult, so we can enter this lying down relaxation pose to have a rest.
You can just lie in bed and practice.
It is a very good choice to go to sleep directly in the process of practice.
If you can’t sleep well, you are easy to get old.
Therefore, practicing the above yoga movements before going to bed every day can relax your body and mind, and help us fall asleep as soon as possible.
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