Many people are not born hunchbacked, but most of them have developed a bad habit and always maintain a bad sitting posture when reading and working.
In addition, people now take out their mobile phones wherever they are.
Whenever I am free, I always take out my mobile phone and start playing.
The whole person naturally lowers his head, and his hunchback becomes more and more serious.
The hunchback problem will not only affect a person’s height and appearance, but also bring a lot of harm to their own health.
So if you have the problem of hunchback, you should seriously pay attention to it and try to improve it.
It is said that “the country is easy to change, and the nature cannot change”.
Once the bad habit of hunchback is formed, it is difficult to change it without strong perseverance.
Today, I recommend the following yoga postures, which can completely improve the hunchback problem.
Let’s have a look.
The fish pose is very helpful to improve the bad posture of scoliosis and the problem of hunchback.
Lie in, cross your legs and stretch your hands back.
Inhale, put your hands on the ground and arch your back.
Raise your head so that your head touches the floor, and then extend your hands toward the top of your head.
At this time, you can lift your legs at a certain angle and stick to this action for about 30 seconds.
The root cause of heron type variant hunchback is also closely related to the loss of spinal vitality and the lack of core strength.
Therefore, it is very necessary for us to practice this pose more, which can help us strengthen our spine and strengthen our core strength.
First, sit on the mat, bend your knees, hold your right leg with both hands, and pull your right leg up.
Note that the right leg needs to be straightened up and kept perpendicular to the ground as much as possible.
Hold the right foot with the left hand, with the elbow facing upwards, lift the left leg, straighten the right hand forward and grasp the heel of the left foot.
Lift the left leg as high as possible, keep the left leg straight, and keep the core stable.
Hold on for 30 seconds and switch to the other side.
After the posture of hunchback appears in standing backward bending yoga, everyone’s head, neck and chest muscles will become tense, and waist muscles will be pulled, so it is very easy to strain.
Therefore, when you sit or stand for a long time, you will feel a lot of pain in your back and even in your waist and legs.
You can help improve this situation by bending your body back to get rid of the bad habit of hunchback.
First, enter from the Mountain Pose, and you can practice with your back to the railing, as shown in the figure.
Raise your arms above your head with your palms facing forward.
When inhaling, extend your hands to the back of your body and drive your upper body to bend back until you can grasp the railing behind your hands.
Be careful not to lean your legs back, keep them upright and arch your back.
Breathe evenly and smoothly for 15s.
If the cat stretching yoga has a hunchback, the curvature of everyone’s cervical vertebra will become smaller.
In severe cases, it will compress the vertebral artery between the cervical vertebrae, causing insufficient blood supply to the brain, which is very easy to cause dizziness and arm numbness.
This pose can stretch the spine and promote blood circulation, thus eliminating dizziness and arm numbness.
Lie in and stretch your hands forward.
Keep your chest, chin, arms and palms close to the ground, and pay attention to keeping your thighs perpendicular to the ground.
Hold your legs and hips up to the sky for 30 seconds and repeat 2-3 times.
Your forwarding and collection are our greatest encouragement!.
