Follow us with the blue words on it! A woman is like a book, with appearance and body as the cover and appearance as the content.
The temperament is in the shoulder, the youth is in the back, the vitality is in the abdomen, and the confidence is in the leg.
Health is in your posture, temperament is in your posture, and you express yourself through your posture.
However, due to the rampant mobile phones, the problems of round shoulders, hunchback and head leaning forward have become more and more serious, which has reduced the body temperament of many girls.
As a contrast, let’s take a look at these two figures.
The two figures are Queen Letizia of Spain and Carla Bruni, the former first lady of France, aged 46 and 50 respectively.
They have a common feature, that is, they have a straight back.
After all, what kind of temperament does hunchback talk about? Because the posture is not correct, especially the hunchback and the neck lean forward will make people feel heavy, the neck is thick and short, and the back is broad and thick.
When the shoulders and shoulders are straight, the whole person will appear confident and upright, full of vigor, with a long neck and narrow shoulders.
Without saying much, Xiaohe would like to recommend some actions to improve your posture and add points to your temperament.
Keep practicing, so that you can have a straight and beautiful figure and become a goddess of temperament.
Today Xiaohe will share a set of yoga sequences to improve your posture, and keep practicing to make you full of temperament! 1.
Cobra prone position, put your hands in the elbows on both sides of your body, relax your shoulders, breathe away from your ears, raise your head and extend your spine, bend your hands and gently push the ground after exhaling, lift your chest, expand your clavicle and keep 5-8 breaths, and restore your prone position.
2.
Locust prone position, clasp your hands behind your back, breathe your shoulders back, lift your hands, legs, arms, drive your chest back, and your thighs retract your shoulder blades away from the ground, Lift the inner thigh and keep 5-8 breaths, restore prone position 3.
Twist the figure of eight, lift both hands horizontally, exhale with palms facing downward, push the right hand to the ground, twist the body backward, bend the right knee and point the ground backward, stretch the chest and keep 5-8 breaths, and change the opposite side to practice 4.
Sit on the yoga block, inhale the arm side, lift the right hand horizontally, bend the elbow backward, rotate the left hand inward, bend the elbow backward, grasp the extension belt, close the big arm to the middle line, and retract the shoulder blades, relax the shoulders, Keep 5-8 breaths and switch to the opposite side, Turn to the opposite side 7.
Lie on the back in small bridge style, bend your knees, place your heels close to your hips, and separate your feet the same width as your hips.
Put your hands on both sides of your body to inhale and extend your spine, exhale and lift your hips up to your chest and up to your chin, and lower your shoulders to keep 5-8 breaths, restoring 8.
Twist your spine on the back, bend your right knee, lift your hands horizontally, exhale and twist your body to the left, press your right shoulder onto the ground, and put your left hand on the outside of your right knee, and put your right foot on your left side to land to keep 5-8 breaths, Reverse side exercise 9.
Lying on bricks and resting technique Yoga bricks are as shown in the figure.
The T-shape is placed on the bricks, the back of the head is placed on the bricks, the legs are straight, the hands are on the sides of the body, the palms are up, the shoulders are relaxed, the eyes are closed, and your life will not disappoint you for 2-5 minutes.
Practicing yoga, those wrong turns, those tears, those drops of sweat, all make you unique.
Let’s go after we’ve seen everything 👍。.
