Recently, the epidemic has become serious in many places.
People in many places can’t go out to yoga studios to practice yoga, but they can actually practice yoga at home.
Let’s take a look at the following group of yoga exercises! Action 1: Stand facing the wall, exhale about one leg away from the wall, tighten the core, half bend the body forward, push the wall with both hands, inhale, and repeat 10-15 actions with the spine pulsating, bow the back upward.
2.
Stand back to the wall, inhale about one upper body distance away from the wall, stretch the spine, exhale, tighten the core, push the wall slowly with both hands backward, inhale, restore, and repeat 3-5 actions.
3.
Lie on your back, bend your knees, push the wall with your feet, exhale, tighten the core, The right leg bends its knees close to the abdomen, inhales, restores, exhales, and changes the other side to the left and right alternately.
Repeat actions 4 for 10-15 times to keep the basic exhalation of the previous action, tighten the core, roll the tailbone spine section by section off the ground, inhale, restore and repeat actions 5 for 10-15 times.
Lie on your back, exhale, tighten the core, support your hands on your back, lean your feet to the wall, tighten your right foot back forward, inhale, restore your exhale, and change the other side, Repeat 10-15 movements from left to right alternately.
6 Keep your hands straight and press the ground, keep your feet up and exhale, tighten your core, move your right leg forward, inhale, restore, exhale, and change your left leg to left and right alternately.
Repeat 10-15 movements, Relax your shoulders and stay for 5-8 minutes * Disclaimer: We respect originality and focus on sharing.
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