Follow us with the blue words on it! Although the practice of yoga poses is important, it is more important to maintain the correct posture in daily life.
Poses are instant postures, and postures are solidified postures.
It is the most important to maintain the yoga state during sitting, lying and walking.
Yoga has a lot of practice methods, and different practice methods form the so-called different schools.
There is no difference between different schools, just like there are different trees in the forest, but each tree has the same goal – to grow in the direction of light.
The different practice methods of various schools are to open up our wisdom and potential and let us enter a state of joy and peace.
Human life is carried out in constant exercise.
If people do not exercise for a long time, their immunity will decline, and their bodies will become weaker and weaker.
Therefore, if you want to be healthy, you must exercise, and stop before the health hazards on your body are magnified.
Today, I will introduce you six actions.
Just keep practicing regularly, and you will get something in return: 01, Lacing can open stiff and locked joints and body parts, promote blood circulation, and make the body comfortable and healthy.
If qi and blood are not circulating and the body is heavy and uncomfortable, it is easy to breed hundreds of diseases.
Therefore, the ancient saying “stretch your muscles an inch and prolong your life by 10 years” is reasonable.
The one word horse can deeply open the hip joints and surrounding muscle tissues, effectively stretch and stimulate the kidney, liver, lung and spleen meridians, which helps to open the whole body’s blood circulation and is good for both men and women, old and young.
PS: Children have soft muscles and bones, and it is easier to practice the word horse, while adults have certain difficulties in practicing the word horse.
02 | The locust type locust type has a good effect on treating various abdominal diseases.
In this posture, it will squeeze and stimulate the abdomen, so it can promote the blood circulation between abdominal organs and recuperate various visceral and gastrointestinal diseases.
This posture can flex the spine at the same time, and has a strong and nourishing effect on upper limb muscles and joint tissues.
In modern people’s work and life, the incidence rate of lumbar disc herniation is getting higher and higher.
Mild cases have more than lumbago, severe cases have limited movement, and it is difficult to walk in bed.
Treatment is also quite troublesome.
Frequent practice of this posture can prevent lumbar disc protrusion and provide a long-term health guarantee for the waist! 03 | Tablet support Tablet support is the most popular non instrument sport in recent years, and many people take it as a compulsory course of daily exercise.
It can well exercise the core muscle group and improve the body balance ability.
But the most powerful thing about it is that it can exercise various muscle groups of the whole body mainly in the waist and abdomen.
Research has found that men who are good at flat support have stronger sexual ability.
The female exercise can shape the whole body’s waist and abdomen line, shrink the abdomen and waist, and create a sexy curve.
Experts remind that the action of flat support must be standardized, or it may cause cervical or lumbar injury.
The flat support must be done step by step according to your ability.
Each day can be divided into 4 to 6 groups for practice, with each group doing 20 to 30 seconds and resting for 20 seconds.
When it comes to flat support, we have to mention push ups similar to it.
They are almost the same in efficacy, but push ups are also called “a good or bad physique magnifying glass”.
If a 35 to 40 year old man can not complete 12 to 19 push ups, his physique is at the middle and lower swimming level.
04 Boat style boat style can strengthen abdominal muscles and eliminate abdominal fat.
It can also strengthen the gluteal flexor and spine, stimulate the kidney, thyroid, prostate and stomach, and strengthen the internal organs.
Intuitively speaking, its benefits are to promote intestinal peristalsis, adjust digestive function, improve abdominal flatulence, and enhance kidney function.
If you find it difficult to practice boat style, you can practice sit ups instead.
A study published in the American Journal of Prevention found that 86% of women who do sit ups for a long time have a 55% lower incidence rate of gynecological diseases than those who do not.
This is because doing sit ups can exercise the groin, where there are many capillaries and acupuncture points.
Exercise can speed up blood flow, thereby alleviating gynecological diseases.
05 | Butterfly modern people spend most of their time sitting, and impurities in their blood slowly deposit into their pelvis.
The pelvis is like a “drawer” of body garbage.
Our excretory system and reproductive system are in this area, and it is not easy to exercise here.
As time goes by, various bacteria will breed in this area and cause inflammation due to poor blood flow and blocked channels.
Therefore, it plays a very important role in our health to let the flowing energy enter the pelvis and clean up the “sanitary dead corner”.
The “butterfly style” promotes the blood circulation of the pelvis through the movement of the legs, opens the channels on the legs, and cleans up the dead corners of the body like a “broom”.
It can not only eliminate inflammation, but also increase the blood supply of the pelvis and abdominal cavity, so that the internal organs can get blood supply, nourish the bladder, kidney and other organs, and improve human vitality.
This vitality is manifested in the face, which is ruddy, white, spotless, and delicate.
Regular practice of this posture can also regulate the urinary function and relieve sciatica, which is very suitable for friends who often sit in the office.
In addition, this posture has a good maintenance effect on men’s prostate.
06 Many people squat against the wall quietly.
When they are middle-aged, their knees begin to hurt, especially those who have been injured.
They feel dull pain when it rains on cloudy days, but there is no good way to cure them.
And squatting against the wall is the best posture to strengthen the knee.
It has a good rehabilitation effect on the maintenance of the knee joint, as well as the damage of the muscles and ligaments around the knee joint..
