Why do you suggest women stretch their inner thighs more when practicing yoga? The following points must be known! 1.
Improve the tension of the inner thigh and groin area 2.
Help improve the blood circulation around the pelvis 3.
Enhance the range of activity of the leg muscles 4.
When practicing yoga, help the asanas to go deep into today’s six yoga movements that stretch the inner thigh for everyone, especially for women during menstruation.
Collect them quickly! Movement 01 Sit, rotate hips outward, exhale from the center of the feet, tighten the core, and stay forward for 2-3 minutes.
Movement 02 Straighten the right leg to the side, pull the toes back to exhale, tighten the core.
After staying forward for 2-3 minutes, move to the other side.
Movement 03 Straighten the legs to both sides, pull the toes back to exhale, tighten the core.
After staying forward for 2-3 minutes, move to the other side.
Movement 04 Kneel down, stretch the right leg to exhale, and tighten the core, Straighten your right hand upward and bend your body to the left for 1-2 minutes, then switch to the other side, move 05, and turn your hips outward and your toes outward.
Keep your core tight and stay in 10-12 breathing movements 06, and then enter the squat.
Put yoga bricks under your hips and put your hands and elbows together against the inside of your knees.
Stay in 10-12 breathing movements.
In the process of yoga practice, you must pay more attention to and listen to your body.
Remember, less is more.
。.
