Follow us with the blue words on it! When it comes to yoga horizontal fork, everyone’s first impression is to lie on the frog.
Indeed, to do yoga horizontal fork, lying on the frog is a good exercise.
However, for many beginners, or Jiaren, whose hips are stiff and the frog is painful, other exercises may be safer and better.
Today, I would like to share 10 get yoga cross fork movements, which can be practiced at home every day.
I feel super strong.
Let’s try it together: Movement 1: four feet support, exhale on the blanket, close the core, lift the right leg to the right outside, open the exhale, fall on the side of the body, slide the hip outward and close to the ground to breathe in, restore, repeat 10-12 times for the other side, 2: four feet support on the blanket, and exhale on the left elbow, Open the right leg outward, lift the leg up to the top, then straighten the right leg, inhale, repeat the exercise for 10-12 times, sit and stand on the other side for 3 times, stretch the legs forward and exhale, retract the core, open the right leg outward and inhale, repeat the exercise for 10-12 times, sit and stand on the other side for 4 times, stretch the legs forward and put the hands in the middle of the legs to exhale, retract the core, start the gluteal muscles to open the legs to both sides, inhale, Repeat 10-12 movements with your legs retracted.
5 Lie on your back, stretch your legs forward and exhale, tighten your core, open your left leg outwards to inhale, restore, repeat 10-12 movements on the other side, Repeat 10-12 movements of stretching feet.
8 Stand and bend forward.
Exhale with your hands in front of your body.
Pull your core in.
Slide your legs laterally to both sides to open and breathe in.
Restore.
Repeat 10-12 movements, Restore it to the other side.
After you’ve seen everything, let’s go 👍。.
