Follow us with the blue words on it! Shoulder and back strength plays an important role in yoga practice.
Shoulder and back strength can make cervical vertebra more stable, prevent shoulder and neck pain.
Shoulder and back strength can make asanas more stable and prevent yoga compensation.
But for many yoga people, they tend to focus on core and asana practice, ignoring the importance of shoulder and back strength! Today, we share a series of all-around flexible and strengthening shoulder and back strength.
If you want to go further in yoga, please don’t ignore it! Movement 01 Kneel on the ground, keep your back straight, and lift your hands horizontally to the side, relax your shoulders, and circle your shoulders 20 times clockwise and counterclockwise.
Movement 02 Kneel on the ground, tighten your core, keep your back straight and inhale, and lift your hands flat forward.
Keep your shoulder blades away from each other and exhale, tighten your core.
Exercise scapulas close to the spine dynamically for 12-15 times in a group.
Exercise 2-3 groups of actions.
03 Keep your back straight and inhale, and stretch your hands straight and exhale upward, Exercises with hands bent and elbows pulled down in a W shape for 12-15 times in a group.
Exercises 3 groups of actions.
04 Keep the Vajra seat tight, inhale with back straight, raise hands side to side, bend elbows and exhale with elbows still.
Exercises with forearms moving forward dynamically for 12-15 times in a group.
Exercises 2-3 groups of actions.
05 Kneel on the ground, inhale with thighs perpendicular to the ground, bend elbows with hands, exhale with elbows close to both ribs, and exercise with the forearms rotating outward dynamically for 10-12 times, Exercise 2-3 groups of movements 06 Put your hands on the ground and knees down to enter the tiger style exhalation, lift your right leg and left hand to inhale at the same time, restore, practice 12-15 times on each side 07 Withdraw your legs from the tiger style, enter the inclined shoulder to align your wrists, and let your ribs and core retract your shoulder blades fully.
Don’t stay in the spine column for 5-8 breathing movements 08-09 prone position, cross your hands close to your chest for 10 breaths, and then exchange your left and right hands for the annual flowering season, I invited my friends to come and enjoy it.
Appreciation of flowers is only for those who know flowers.
Sometimes we move to the living room, sometimes we move to the sunshine room, relax music, burn incense and drink tea, and talk about the world; Melons and fruits are served with wine.
In the words of a writer friend, it is interesting to “hold the lamp and watch the flowers when drunk”: waiting for the shy beauty to show its beauty bit by bit in the endless calls.
When not in bloom, the purple purple flower bud looks like a small jasper; When it opens, it has a bearing that other flowers can’t match.
Its white petals stretch out little by little, like a beauty stretching her waist.
Although it is tender, it opens in a very wild manner, and its posture of closing and thanking is also very strong, like a gold clock hanging upside down.
Zong Biao and Wang Han, the couple, sang in words and each led a long life.
For three years in a row, they stuck to it for three or five hours each time, observed it in detail, and shared with us the wonderful time when the Epiphyllum was open.
“Records of Plants and Plants in Jiangnan.
Epiphyllum” talks about this happy event.
Ye Xiaoguang, the photographer, made a picture album for Epiphyllum; Lu Xiake and Taiyue students sang in harmony with each other in their poems: in the summer, the typhoon sent cool air, and they watched the blossom quietly, which was wonderful and colorful.
When people go to leisure, you, I and he.
Enjoying Epiphyllum can make people clear and quiet.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”.
Although Epiphyllum is fragrant and vigorous, it is also beautiful and eternal in an instant! As for people, it is only more than 36000 days in a hundred years.
In the long history, it is not easy to have snow claw Hongni.
One couplet is interesting: If you don’t stop, you will suffer.
If you can stop, you will become famous.
Banner: Life is limited.
If you can’t do it, you will suffer.
If you can’t do it, you will be famous.
How about your life? I appreciate Epiphyllum.
There is a famous saying in the Brief History of Human Beings: “The slogan of the new century, happiness comes from the heart”.
When there is plenty of honey, I invite my friends to enjoy the flowers at home every year.
Appreciation of flowers is only for those who know flowers.
Sometimes we move to the living room, sometimes we move to the sunshine room, relax music, burn incense and drink tea, and talk about the world; Melons and fruits are served with wine.
In the words of a writer friend, it is interesting to “hold the lamp and watch the flowers when drunk”: waiting for the shy beauty to show its beauty bit by bit in the endless calls.
When not in bloom, the purple purple flower bud looks like a small jasper; When it opens, it has a bearing that other flowers can’t match.
Its white petals stretch out little by little, like a beauty stretching her waist.
Although it is tender, it opens in a very wild manner, and its posture of closing and thanking is also very strong, like a gold clock hanging upside down.
Zong Biao and Wang Han, the couple, sang in words and each led a long life.
For three years in a row, they stuck to it for three or five hours each time, observed it in detail, and shared with us the wonderful time when the Epiphyllum was open.
“Records of Plants and Plants in Jiangnan.
Epiphyllum” talks about this happy event.
Ye Xiaoguang, the photographer, made a picture album for Epiphyllum; Lu Xiake and Taiyue students sang in harmony with each other in their poems: in the summer, the typhoon sent cool air, and they watched the blossom quietly, which was wonderful and colorful.
When people go to leisure, you, I and he.
Enjoying Epiphyllum can make people clear and quiet.
If the earth is compared with the universe, the earth is just “a grain of sand in the Pacific Ocean”.
Although Epiphyllum is fragrant and vigorous, it is also beautiful and eternal in an instant! As for people, it is only more than 36000 days in a hundred years.
In the long history, it is not easy to have snow claw Hongni.
One couplet is interesting: If you don’t stop, you will suffer.
If you can stop, you will become famous.
Banner: Life is limited.
If you can’t do it, you will suffer.
If you can’t do it, you will be famous.
How about your life? I appreciate Epiphyllum.
There is a famous saying in the Brief History of Human Beings: “The slogan of the new century, happiness comes from the heart”.
See that the five skandhas are empty, and pass all hardships.
Sarira, the color is not different from the emptiness, the emptiness is not different from the color, the color is empty, the emptiness is the color, the thought, the action and the knowledge are also the same.
Sarira is the empty form of all dharma, which is neither born nor destroyed, neither dirty nor clean, neither increased nor decreased..
