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Hips are the energy center of our body, especially for women.
Hip opening is an exercise aimed at the pelvic area, which is conducive to nourishing and awakening the energy in the pelvic area, and also a good maintenance for women’s uterus.
This group of hip opening postures shared today, which are simple and flexible, must be collected! 01 Lie on the back in a bunched angle style, bend your knees and feet to the side with respect to your knees, exhale and sink to the ground, relax your hands and shoulders, and keep 5-8 breaths, restore 02 Happy Child’s supine posture, bend your knees, hold your feet to breathe in and extend, exhale and stretch your thighs close to your abdomen and knees to the side, look down for the ground, relax your shoulders, expand your chest, and keep 5-8 breaths, restore 03 Horse Riding Down Dog Preparation, Inhale, lift the left leg up, exhale, move the left leg forward to the vertical ground of the left calf between the hands, inhale and extend the back with the back knee and instep touching the ground, exhale, sink the hip and shoulder, relax and keep 5-8 breaths, revert to 04 Lizard pose from riding posture, move the left foot outward for a small step, and stretch the toes, inhale and extend the spine, exhale, attach the body downward, press the arm against the chest to the ground, move the shoulder forward and backward, and sink the hip to keep 5-8 breaths, revert to 05 Pigeon pose from Lizard pose, Place the left foot horizontally on the front of the body, sink the hip, find the ground, put the attached body down, put your hands together, press your elbows to the ground, stretch your armpits and keep 5-8 breaths, restore, and on the other side, stretch your knees to the side, and the big and small legs are perpendicular to each other.
The hip sinks slowly, and the attached body is downward, put your elbows to the ground, and relax your shoulders, keep 5-8 breaths, restore the 07 cow face style, and fold your legs up and down, place your feet naturally to breathe in, and stretch your spine to breathe out, Stretch your body forward, keep your abdomen close to your thighs for 5-8 breaths, relax your shoulders.
08 Square sitting preparation (pay attention to the overlapping of knees and ankles).
The hips should evenly press down on the ground, the spine should be upright and inhaled to extend the spine, the exhaled body should be bent forward and hands should be down, the elbows should be on the ground, and the shoulders should be relaxed and maintained for 5-8 breaths.
Restore 09 Butterfly feet should be relatively aligned with the center of the body, the palms should grasp the feet, the inhaled back should be straight and exhaled downward, Stay on the ground for 5-8 breaths on the forehead, restore and open the hips, and let the life energy pass through the whole pelvis area.
The benefits are not only the flexibility of the hips, the relief of back pain, and the promotion of blood circulation in the pelvis…
but also the cleaning of the uterus garbage to release negative emotions, and make the mood better! It is recommended to read 50 first-line actress “X Love Videos”, whose scale is amazing and comparable to the Yanzhao Gate! My life has become your porn! The 500 kg model, known as the goddess, took off her coat, and all the men were crazy about her!..
