Have you disciplined yourself today? For everyone who cooks soup, the implication of this sentence should be: Have you added Astonga today? Strict posture requirements, strict order, strict practice time, strict……
Often make many people who have not started or are watching intimidate.
But just like people have thousands of faces, Ah Tang is not only strict and detail oriented.
On the other hand, Tang is relaxed, inclusive and energetic.
What is Ashtanga Ashtanga Yoga is a school of yoga that has been passed down from ancient times.
Follow the correct Astonga practice method and practice in a specific order, emphasizing the flow and breathing between movements.
Ashtanga Yoga is composed of six sequences, and the difficulty gradually increases.
They are: primary series, intermediate series and four advanced sequences.
Each exercise starts and ends with the Japanese salutation.
Through regular and continuous practice, the practitioner will get continuous improvement.
In Ashtanga Yoga, we repeatedly practice the same sequence.
Its principle is that when you repeat something, you will experience depth.
Two years ago, I had the honor to participate in the teacher’s open class.
Korean teacher is a low-key, down-to-earth, sincere and open Ashtanga sharer.
His class logic is clear, his interpretation of asanas is direct to the essence, and he can penetrate asanas and touch the core of yoga, so that we can go deep into Ashtanga system, and through this system, we can know more about ourselves and connect with ourselves.
Yin Chaowen, the teacher Ashtanga, the third level serial practitioner, the yoga physiotherapist, the certified senior trainer of Winsor Pilates, and the personal trainer, the American A • M • C sports comprehensive trainer, the certified myofascial chain integration function rehabilitation trainer, the RYT500 hour certified teacher of the North American Yoga League, the promotion ambassador of Hunan Yoga Conference, the founder of the Jixiangzhijia yoga platform, studied Ashtanga yoga with teachers John Scott and Mark Darby, and was educated by Chuck Miller, Maty and other tutors are devout Ashtanga practitioners and communicators.
The course content of this workshop is arranged as follows: day1: 100 minutes in the morning, first level sequence password practice, the trinity breathing of Ashtanga and the underlying logic of three bandwidths, Ashtanga’s cognition, 60 minutes in the afternoon, breathing practice, discussion on the practice method of Japanese salutation A, the common pain and pit closure in forward bending pose, a treasure trove day2: 100 minutes in the morning, first level sequence password practice, shoulder joint anatomy How to create a flexible and powerful shoulder in the afternoon 60 minutes of advanced training of support and crossing, four pillar and crane Zen, to elaborate on the underlying logic of arm strength improvement, how to stabilize the shoulder, to elaborate on the skills of Astonga crossing, day 3: 100 minutes of first level sequence password practice in the morning, wrist pain and strength answering, to share the skills of how to advance and break through in the 60 minutes of handstand advanced training in the afternoon What are the neglected key points in the inverted asana? How to improve the dialectical relationship between handstand and back? Workshop schedule: May 29, 2023, May 31, 2023, morning: 9:00 a.m.
– 12:00 p.m.: 2:00 p.m.
– 5:00 p.m., original price: 2980 people traveling together; Top 5 early bird price: 2180 reserved places subject to the deposit, the places can be transferred, and there is no refund service.
Previous student evaluation address: 5F, Qiaohong Business Building, Qiaoguang Avenue, Qiaotou Town, Dongguan City, Guangdong Province; Contact number of Space Yoga School: 15812887978 Mr.
Yang..
