Yoga is like a series of trips, which are carefully arranged for travel.
You can choose a favorite homestay or hotel from the left and the right, check the weather and match the clothes, and look forward to the unknown beautiful distance.
There will be a series of expected travel processes.
If you apply this heart to yoga, you will also get different and wonderful yoga practices.
Just like preparing for the journey and strategy, prepare your yoga time, arrange your life, and then invest in yoga practice for several hours every week.
Prepare your favorite yoga clothes and mats, which can give you a sense of ritual, reward or more comfortable practice.
Everything was very good.
When I first tried yoga, I deliberately arranged some time, just like arranging a vacation to adjust my work in advance for travel.
As long as you try to arrange and do something, there will always be time.
Even if it is a simple life party, we will arrange the time in advance, discuss the restaurant to go to, and communicate what kind of food to eat together.
Every practice of yoga is like traveling.
There are smooth and not smooth, bad, sunny, stormy, bumpy, and perhaps even mountains and rivers.
You will also see rare scenery.
It is also possible that carefully selected travel plans will be canceled.
There will be all kinds of situations, not all happy things.
There is no continuous improvement in daily practice, nor is there any smooth way to ensure that you can practice completely according to the plan.
We cherish every time we can spread the mat and focus on the current practice state.
Even if it is possible that this is a very daily day of practice, we also cherish the present.
Just like the days outside of travel, we repeat the light and ordinary but relatively stable life day after day.
The routine practice day after day is worth cherishing and taking seriously.
It is not only a daily life, but also an unrepeatable day in life.
Just like Astonga’s exercises, they all look the same, but they are actually different.
However, the world does not allow anyone to make progress every day.
Be prepared to face difficulties and enjoy the dopamine of practice at any time.
In travel or daily life, work or family life, there are problems and good things happen.
However, nine out of ten people are unhappy in life.
We should face each difficult thing well and exercise a stronger heart.
So is Yoga.
Yoga is life, and we should deal with yoga practice in the way of dealing with life.
Also use the better solutions learned in yoga practice to face the problems of life.
There are also many times when life will make it impossible for you to practice for a period of time, so you should accept it and do well in the more important things at the moment, so that you can continue to practice later.
Be a yogi and live in the way of yoga.
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