Do the sisters often feel uncomfortable after the last day’s work? Don’t worry, as long as you find a wall and practice these movements, you can relax a lot.
Come and try it! Today, you can stretch by leaning against the wall by sharing 4 yoga movements, which will make you feel less tired all day.
Go to sleep easily.
Come and try it.
Action 1.
Stand sideways against the wall, push the left hand straight against the wall about one leg from the wall, push the half of the body to the right side, keep the pelvis close to the wall for 10 breaths, then bend the body to the left after changing the other side, keep the left hand straight to feel the stretching of the side waist, and stop for 10 breaths, then switch sides.
2.
Stand sideways against the wall, stretch the right shoulder back, and stretch the arm at the same height as the shoulder, keep the palm close to the wall, exhale, tighten the core, and keep the palm against the wall, facing the chest in the front, After staying for 10 breaths, bend your elbow with your right hand, keep your fingertips pointing upward and your forearms flat against the wall.
After staying for 10 breaths, switch to another side.
3.
Stand facing the wall, with your body about a shoulder away from the wall.
Inhale with your hands straight.
Press your palms against the wall to exhale.
Tighten your core.
Stretch your chest and armpits to recover your ribs.
After staying for 10-12 breaths, bend your elbows with your forearms backward, push your elbows against the wall, and stick your forehead against the wall.
Maintain 10-12 breaths.
4.
Stand facing the wall, Inhale about one leg away from the wall, lift the right leg up, push the palm of your foot against the wall and stay for 10-12 breaths.
After the other side gets used to it, you can lift the right leg up again and stay for 10-12 breaths.
You can practice yoga on the other side.
As long as you want, you can move at any time and anywhere.
You can not only drive away fatigue, but also be energetic all day.
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