Breathing is the most basic and key part of yoga.
All asanas are based on correct breathing.
Someone may ask, “Do we breathe correctly? Are we breathing incorrectly?” There is no right or wrong breath in life, but in yoga practice, it is very necessary to regulate breath correctly.
Many Ghanaians report that they do not know how to breathe correctly, which makes them feel uncomfortable during the practice, and that they do not feel relaxed after the practice: they feel stiff, they feel blocked when stretching, they feel short of breath when they are “stuck” in the forward bending and side bending, and they feel stifled in the chest.
It is more difficult to relax when they cannot stand upright and back bending, and the posture is neither standard nor stable…
What many people do not know is that the correct breathing method, It can not only relax the body and mind, but also smoothly move various postures, solve muscle compensation, relieve muscle tension, improve the quality of postures with half the effort, and help quickly achieve advancement.
In addition to improving skills, different breathing methods of yoga can also massage internal organs, promote blood oxygen circulation, activate chakras, deeply clean the body, and truly achieve the effect of physical and mental healing.
Moreover, mastering high-quality breathing methods and correctly adjusting breath in daily life are also of great benefit to the respiratory system and metabolic system.
So, how to control breathing, freely mobilize breath, and easily and efficiently complete each exercise? Considering the general needs of everyone, and there is no systematic teaching of yoga breathing on the market, Zhou Yongji, the founder of the yoga school and a physical therapy and sports rehabilitation expert, has carefully polished a set of golden yoga breathing skills courses.
Whether you are a novice, experienced or professional yoga teacher, you can learn a lot from this set of breathing lessons.
Every minute of the course is the essence.
After learning it, you will definitely have a great understanding and improvement in yoga cognition and practice.
Yoga Breathing: 4+Breathing Skills | 8 The general form is taught by a famous teacher, and it is an advanced compulsory course! (It can be permanently reviewed) Click the figure below to learn breathing immediately.
This lesson is enough.
In yoga practice, there are three common types of breathing: abdominal breathing, chest breathing, and full breathing.
In the first section of the course, you will master the details of these three breathing techniques and the breathing methods in three different positions.
Fine explanations can help you understand and get rid of common mistakes, and may change your breathing habits that you thought were correct but were actually wrong.
Help you to establish a stable breath inertia and lay a solid foundation for every practice in the future.
The teacher will also explain the common key postures, such as forward bending, lateral bending, twisting and sun salutation, and what breathing methods should be used to make the movements more smooth and qualitative.
Use “every breath” flexibly to help you solve the problem of “not breathing” when doing these poses.
Laryngeal breathing, also known as the Ugayi breathing method, is a breathing method that many people find challenging.
The teacher will use a simple and easy to understand method to let you learn the pronunciation skills of throat breathing, make full use of both lungs, and cooperate with throat control to achieve the control of breathing and body.
Have you ever known that breathing is also in order? Mastering the breathing order and using breathing to drive the posture will make it easy to enter the state, make the action more standard and standard, and achieve twice the result with half the effort.
Therefore, the teacher will teach you the techniques of breathing segmentation and alignment, so that your yoga path will be more smooth and efficient.
For some dynamic and difficult postures, such as jumping back and forth, handstand, and back bending, many people neglect to regulate their breath in order to achieve proper postures, and even feel short of breath and “panic”, which is easy to put the cart before the horse.
The teacher will teach you how to properly adjust your respiratory system when doing these difficult poses.
You will be surprised to find that during the practice, the breathing becomes smooth, the stability of the posture is improved, and it seems that it is not so difficult to do.
You will really feel the subtlety of the breathing driven posture! It can be said that this set of lessons has solved almost all your doubts and problems about breathing on the way of yoga practice, developed the awareness and habit that breathing and asana complement each other, fundamentally eliminated the problem of yoga practice, and achieved a qualitative leap! First look of the syllabus ↓ Sliding up and down,.
