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133 (Click to learn via audio) Yoga Popularization 133 | Carrier | ※ | What’s your impression of yoga people? be a vegetarian? Extremely regular life? Excellent figure? In fact, yoga people are the same.
They are ordinary people in life.
Of course, they are different from the ancient yoga saints who practice yoga all their lives in caves.
Now let’s take a look at some misconceptions about yoga people.
Have you ever had one? Myth 1: Yoga requires vegetarianism.
Yoga does not require vegetarianism.
However, some yogis in ancient India can eat vegetarianism.
Of course, their physical state is different from ours.
Many people who have reached the state of Samadhi also have different physical needs from us.
We ordinary people should eat a balanced diet honestly.
Our bodies need to take in various nutritional factors.
Meat is a very important nutrient.
At international large-scale yoga conferences, there will still be barbecues and other foods.
Misunderstanding 2 Yoga people are not always quiet.
Yoga can improve people’s physical and mental state, making them more closely connected.
But people’s personality is natural, and yoga can not change it.
Open and outgoing people still love to laugh, and quiet and reserved people are still quiet and reserved.
So yoga people should actually look at their own personality.
Misunderstanding 3 Yogis usually do not care about the outside news, but only pay attention to their own internal.
No matter what country or region we are in, we cannot live on an island.
It is also important to understand the society around us and what is happening in the world.
Misunderstanding 4 Yogis can put their feet on their heads.
In yoga, they often emphasize that external poses are not the most important.
What matters is whether your poses achieve a balance, which is the criterion.
Everyone’s physical condition is different.
Some people need 10 years to practice splitting, while others can do it in a month.
But you can’t say that her yoga is not as good as others’ in one month.
It’s meaningless to compare whose posture is more difficult and better.
Misunderstanding 5 Yogis all pursue nature.
Not every Yoga can throw away cosmetics, perfume bags, or live in a natural environment.
In modern times, we are no longer restricted by these rules.
Yogis can also be beautiful and delicate.
Misunderstanding 6 Yogis have no worries.
Yogis also face all kinds of pressures in real life.
Sometimes they also have all kinds of negative emotions.
They just say that they are easier to adjust these emotions.
It’s really not good.
Just go to the yoga mat and sweat two kilograms! Myth 7 The misunderstanding that yoga is practiced by women is very big.
In India, men began to practice yoga at the beginning, and women began to practice it later.
Therefore, yoga is suitable for men and women.
Misunderstanding 8 It is also wrong that yoga people are all in excellent shape.
It can only be said that the figure of yoga people is better than that when she did not practice, but yoga is not a cosmetic knife, and there is no way to change some fixed skeletons.
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