In yoga poses, why do new students habitually bow their backs when we practice sitting posture.
And say it’s hard to keep your back straight? Is this contrary to the saying that you should keep your back straight and keep your comfortable posture at the same time? Many people have this feeling, including myself.
Although it is a bad posture, why is it so? 1、 Environmental Conditions After millions of years of development, mankind has experienced cold, hunger, war and other harsh environments, and the human body can not help but be defensive.
Like cold, you will curl up all over to keep warm; When arguing, you will embrace your arms and bow your back to defend yourself.
Therefore, your body will involuntarily make various bow back movements in different harsh environments, which is the result of the physiological function of the environment on human evolution.
2、 Our own conditions In life, we always walk forward, push forward, pull forward (pull a cart), hold things, work at a desk, etc., instead of walking backward, pushing a cart back and other work and living habits.
This leads to more developed muscles in the front (front) of our body, such as the chest, abdomen, and front thigh; The muscles on the opposite side (back side) of the body are weak, such as the shoulder, back, waist, and back of the thigh.
The state of the human body has broken the neutrality of the original state due to the previous two environments, and the body leans forward and the back arches to achieve a new balance.
It is the most labor-saving and comfortable feeling when you are in balance.
If you feel uncomfortable and strange when your back is straight, that’s the case.
If you need to exercise well! Although the back bow is comfortable, it also brings a lot of side effects, such as ugly posture, lack of spirit, temperament and back pain.
I believe you have a deep understanding of this side effect.
First of all, due to the improvement of the current environment, excellent heating equipment can well withstand the cold.
Secondly, exercise regularly to enhance the strength of the rear side muscles and improve the stretching of the front side muscles.
In this way, the body can achieve the required muscle balance, and the back will be straight and comfortable.
Secondly, the side effects of various backaches and backaches and leg cramps will disappear.
The point is, if the posture problem is solved, you will definitely be a fairy…