(Click for audio learning) The pictures of yoga and weight loss yoga are from the Internet ◇◇◇◇◇◇◇◇◇◇ Our metabolism is decreasing as we get older.
With an unhealthy lifestyle, it is easy to accumulate fat.
If you want to maintain a good figure or have a good figure, you must have healthy and regular eating habits, fitness habits, and work and rest habits.
These three points have been achieved, and it is almost impossible to get fat! Swimming, yoga, anaerobic training and Pilates are recommended for sports.
Keep aerobic once or twice a week.
Try to go to bed early and get up early, such as going to bed at 10 o’clock and getting up at 6 o’clock.
Eating light, healthy, meat and vegetable, try to eat seasonal food, reduce eating out, and refuse high sugar food.
In addition, to maintain emotional stability, do not be overjoyed or depressed.
Emotion is also a key step.
Maintaining love is the basic power for a person to maintain vitality.
Do something you love and healthy, such as sports, reading, music, painting, dancing, etc.
Only by doing this can you feel you are alive.
When Dong Qing interviewed Xu Yuanchong, a translator, he said, “People must have their own hobbies.
They can accompany you for the rest of your life.
No one can take them away.” Yoga Squat 1.
Stand in Mountain Pose with your feet wider than your hips.
2.
Exhale, bend your knees and squat.
Put your hands together in front of your chest, with your elbows close to the inside of your legs.
Raise your chest, with the back of your elbows or arms against your knees or inner thighs, and note where you feel stretched (for most people, the inner thighs and groin areas).
3.
If you plan to stay longer in the yoga squat, please put one (or two) yoga bricks under your sitting bones and sit on them.
If your feet feel uncomfortable because your heels are lifted off the floor, try putting a blanket or cushion under your heels to support your feet…