The core is located in the middle of the body, which serves as a connecting link between the preceding and the following.
At the same time, if the core is weak, the abdomen will be easy to accumulate fat, which is not only ugly, but also affects the health.
Therefore, when practicing yoga, we must practice the core and share a set of exercises aimed at strengthening the core.
Jiaren with poor core strength should practice regularly! Action 1.
Lie on your back with your hands on both sides of your body.
Keep your waist and back on the ground, and lift your legs off the ground.
Exhale, and lift your head and shoulders off the cushion surface.
Clamp your chin, keep 3 breaths, and repeat 8 groups of actions, Keep your body stable.
Lift your right leg backward and upward, and keep 5 breaths.
Change your left leg, and repeat 20 groups of movements alternately, Look for your chest with your thighs.
Lower your head and nose to look for your knees, and keep five breaths.
Repeat for five times.
6.
Lie on your back, with your legs close to your chest.
Tighten your abdomen, with your head and shoulders off the pad.
Clamp your chin, and keep five breaths.
Repeat for five times.
7.
Wear a pair of socks, and practice on the smooth floor.
Start from the diagonal plate, with your abdomen tightened and your hips upward.
Drag your legs forward, Keep your legs straight.
Inhale, and put your legs back.
Repeat 10 groups of movements in dynamic exercise.
8.
Lie on your back, and lift your legs up.
Keep your legs perpendicular to the ground, and put your hands on both sides of your body.
Slowly lower your legs down, about 30 ° off the ground.
Keep 5 breaths, and practice 10 groups of dynamic exercises Strengthen the core of your abdomen and shake off excess weight! The content of the article comes from the network.
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