4 Good foundation, hands bend elbows, elbows pay attention to inward, shoulder strength start, knees and armpits against each other, tighten the core, try to leave the feet off the ground, stay for 5 breathing movements
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Remember to warm up before practicing the crane Zen pose
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3
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Sit on the mat, turn your pelvis forward, straighten your back, exhale and tighten your core, lift your legs off the ground, lower your legs parallel to the ground, put your hands on both sides of your thighs, hook your toes back, take 5-8 breaths, and practice 3-5 times
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Chinese Name: Crane Zen English Name: Crane pose Sanskrit Name: bakasana crane Zen exercise efficacy: practicing crane Zen can increase body coordination and control ability, enhance arm and core strength, reduce redundant waist and abdomen fat, but pay attention to high blood pressure, high intraocular pressure is not recommended to practice crane cicada
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5, it is recommended to enter the crane cicada type from squatting prayer, first bend elbows, knees against armpits, buttocks backward and upward, arm and shoulder strength start the core, perineum tighten, feet and insteps stretch straight, practice several times to find the feeling If this exercise is not successful, we should pay more attention to strengthen the core and arm strength! Let’s go when we’ve finished watching 👍。
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Share a set of 5 steps to get into the crane Zen pose
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It is recommended that you practice worship a 3-5 times as a warm-up! The five steps to enter the crane Zen style , Make your knees close to the chest as far as possible, keep your shoulder blades full, take 3-5 breaths, and repeat 3-5 times
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Poke the blue words on it and pay attention to us! Yoga crane Zen is a test of your basic skills
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