This season of exposed meat is nothing more annoying than the worship meat.
If there is worship meat in the arm, it looks like you are 10 years old now!? It immediately increased the temperament of Aunt.
Let’s take a look at the slender arm of the goddess Li Ruotong: when the goddess’s arm works, it is full of muscle lines, and when it is relaxed, the lines are thin and soft.
Today, I recommend a set of yoga exercises to get rid of meat worship, reduce arm fat, shape beautiful lines, and at the same time, the muscles will not be too big because of the difficulty! A set of yoga exercises can help you get rid of the worship meat ↓↓↓ 1.
The baby’s knees are separated, the big toes touch the hips, sit on the heels, the forehead touches the ground, and the hands stretch forward to relax and breathe for 1 minute.
2.
The tiger moves to the four legged bench style, the knees kneel, align the hips and arms to support the ground, the wrists align with the shoulders, inhale, the right leg straightens backward, the left hand straightens forward to keep 10 breaths, and the other side exercises, Keep your arms on the ground, and align your wrists with your shoulders and thighs and keep your upper body in a straight line as far as possible.
The core should be retracted, exhaled, bent, and backward.
Don’t open it outwards or clamp your shoulders inward, inhale forward, and push the arm straight back to the hemi ramp.
Repeat 10 times.
4.
Small tandem exercises from baby pose, inhale, lift your hips, and align your wrists forward.
Come to the hemi ramp, exhale, bend your elbows, and slowly land your upper body, During the process, keep the arms and abdomen core breathing in and slowly push up to the snake pose, and the chest and chin exhale from the ground to push back from the snake pose to the baby pose.
Repeat this small series for 10 times, Knee bending, arm and abdomen core should be strong.
When landing, it should be repeated 10 times with lightness to increase the difficulty.
Inhale and jump forward slightly.
Knee stretching, exhale and fall in front.
Knee bending, inhale and jump back.
Knee stretching, exhale and fall back.
Knee bending should be repeated 10 times.
7.
Bow down, bend knees, grasp the instep back, inhale and lift the chin, chest and knee off the ground for 5 times.
Repeat 5 times during the exercise, Pay attention to maintaining smooth breathing and continuity of movement, and keep conscious concentration.
It is recommended that you practice every day, and your arms will become more and more tight! Do you want to receive such yoga information every day? You can go back to the top, click the blue font to meet Yoga Yoga, follow us for free or add WeChat: 18744480520, and get more information about yoga practice.~Meet Yoga meet you disclaimer: We respect originality and pay attention to sharing.
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