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It is said that the plan of the day lies in the morning.
Everyone knows that the benefits of morning yoga can not only improve physical stiffness but also bring vitality throughout the day.
But the problem comes: why can’t I get up every time the alarm clock rings in the morning? In fact, it is important to adhere to the sense of morning exercise yoga ritual.
Here are some tips for morning exercise cultivation.
I hope they can help you! 1.
Plan the time and exercise plan in advance.
Plan the exercise plan for tomorrow.
Preparing the yoga clothes you will wear will make it easier to carry out the next day’s exercise, and you will be able to stick to getting up and practicing.
2.
Choose a fixed place to practice in.
Give yourself a fixed practice place.
Practicing in the same place every day will allow you to slowly accumulate energy.
If you can, let the mat spread out.
After all, the hardest step in yoga is to spread the yoga mat.
3 Choose a fixed time to get up and set an alarm clock.
After 21 days of habit, you can form a biological clock and never have to worry about staying in bed.
It is suggested that the alarm clock be far away from the bedside to effectively avoid oversleeping, You can start with simple practice at the beginning, which is more conducive to persistence! 1.
Simply sit and simply sit, inhale the spine, stand up and exhale, turn your head to look at the left side, keep five breaths without moving, restore, change the opposite side, then bend your head to the left, repeat 2.
Four corner kneeling posture, four corner kneeling posture, knees directly under the hips, hands directly under the shoulders, back extended, abdomen retracted, shoulders relaxed, eyes looking forward 3.
Cattle and bull kneeling posture, inhale and look up to see the upper chest, waist collapsed, Rotate the pelvis upward, exhale, lower the head and arch the back, and roll the tailbone downward.
Pay attention to the controlled rolling of the spine section by section to cooperate with the breathing.
Dynamic practice 10 groups of 4 heroes bend forward and put their feet together.
The knees are slightly wider than the side waist and the hips sit on the heels.
Relax the back and stretch the hands straight forward, drive the side waist to extend the forehead and touch the ground gently.
Keep 5-8 breaths and 5 downward dog moves forward from the hero, inhale and raise the head, hook the toes back and exhale, and push the hands to the ground, The sitting bone is pushed backward to the upper thigh root, the back is extended, the shoulders are relaxed, the knees are straightened, the heels are stepped down to maintain five breaths.
6 The riding style is from downward dog style, the right foot is stepped forward to the lower leg between the hands is vertical to the ground, the left knee and the instep are close to the ground, the hands are placed on the right thigh, the hips are sunk, the back is upright, the abdomen is far away from the thigh, maintain five to eight breaths, restore, change the opposite side 7, stand forward and bend from downward dog style, the feet are moved forward to the hands, and slightly bend the knees, Leave your hands off the ground, embrace your elbows and sit on your bones, look up to the ceiling, naturally relax your back and lift your groin, keep 5-8 breaths, 8 phantom chair postures, bend forward from standing, inhale, lift your arms, exhale, bend your hips, bend your knees, move your hips back and down into phantom chair postures, lift the palms of your hands up against your chest, relax your shoulders, keep 5-8 breaths when looking forward, inhale, restore mountain postures, do you punch in today? Let’s go after we’ve seen everything 👍。.
