Good morning at 7:00 here, get up early with me every day, stick to doing one thing together, and find a different life! Official account the official account has been banned.
What is the most attractive figure for women? What kind of body is the most attractive? Women with tall and straight figure and elegant temperament are the most attractive! On the contrary, if you are hunchbacked with chest, even if you have a good face, your score will be greatly reduced.
Next, let’s take a look at these 10 moves to help you get your temperament up.
Action 1.
Mountain pose preparation: cross your right foot on the outside of your left foot, put your right hand on your hips, stretch your left hand straight and exhale, tighten the core, bend your body to the right side for 10-15 times, and then switch to the other side.
2.
Exit from the previous action, return to Mountain pose and exhale, tighten the core, bend your hips forward, pad yoga bricks under your hands, slightly bend your knees to keep your shoulders relaxed, and stay for 5-8 breathing movements.
3.
Exit from the previous action, Take a big step back from the left leg, bend the right leg to the front, inhale, extend the spine and exhale, tighten the core, twist the chest to the right, extend both sides of the hands, and stay 5-8 breathing movements 4.
Exit from the previous movement, turn the right hip outward into the side angle stretching posture, inhale, stretch the left hand up and exhale, tighten the core, bend the body to the right side and stay 5-8 breathing, and move 3-4 to practice movements 5.
Exit from the side angle stretching posture, When entering the double angle pose, breathe in with your legs about one leg apart, extend your spine, exhale, bend your hips forward, bend your hands under your shoulders, stretch your back, relax your neck, and stay for 5-8 breathing movements 6.
Exit from the previous movement, enter the mountain pose, stand and exhale, tighten your core, bend your hips, bend your knees, squat, and stretch your hands over your head, keep your shoulders relaxed and your back straight, push your tailbone forward and backward toward the ground, and stay for 5-8 breathing movements 7 Keep the phantom chair posture to exhale, pull the core in, twist the chest to the right to inhale, place the left hand on the outer pelvis of the right knee to maintain stability, turn your head to see the right hip back, and stop for 5-8 breaths and side changes 8.
Exit the legs from the upper body posture and back into the flat panel to support the elbows and align the shoulders and arms, push the heels away from the shoulder, the core, and the glutes to start the body in a straight line, and stop for 30-60 seconds 9.
Keep the flat panel support, exhale, Tighten the core, bend the right leg to the ground, inhale, restore the exhale, tighten the core, bend the left leg to the left and right alternately, repeat 10-15 times 10, return to the worship pose, bend forward, put your forehead on the ground and stretch your hands forward, and stay for 5-8 minutes..
