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Detoxification is an eternal topic, healthy and slim down! This set of detoxifying yoga poses can help you “cleanse” your body from the inside.
Can yoga really detoxify? First of all, understand how the body detoxifies.
Our body has a natural detoxification system (circulatory system, endocrine system and digestive system) To remove toxic wastes generated by metabolism.
When the external toxins are overloaded, the metabolism of the body will slow down and can not operate effectively, so that the accumulation of toxins will make us feel tired.
Yoga can restore the body’s detoxification system, thereby cleaning up internal toxins.
In addition, clear thinking in yoga can help you make better choices for health.
How does yoga detoxify? The lymphatic system of the whole body collects harmful pollutants and returns them to the blood.
The digestive system separates nutrients from waste.
Through systematic stretching, yoga practice at this time is equivalent to the body’s detoxification system.
Breathing control method: inhale a large amount of oxygen and exhale carbon dioxide, increase the oxygen content of blood, and clean up body toxins.
Yoga expels wastes from the body through perspiration, which is a natural detoxification process.
The circulatory system and lymphatic system regularly carry wastes to the liver and kidney for further metabolism and cleaning.
Yoga nourishes and strengthens the functions of internal organs and improves blood circulation through a series of pressing and twisting movements.
Here are five of the best detoxification yoga postures.
1.
Stand with your feet apart in the double angled pose, with your heels facing outward.
Make sure the heels are open slightly wider than the toes and stand steadily.
Clasp your hands with your fingers behind your back, and try to ensure that your palms and heels are together.
Take a deep breath and fold forward at the waist.
Lower your hands as much as possible.
Take a deep breath and keep your spine straight.
Take five breaths and slowly lift your torso from your waist.
Benefits: This pose folds the upper body against gravity, accelerates blood flow to lymph nodes and blood circulation, and improves digestion.
2.
Twist the lower dog feet the same width as the hips, stand, fold down at the waist, and press the palms of your hands down.
The hips face the ceiling, and the whole body is in an inverted “V” shape.
Keep your heels on the ground and keep your spine extended.
Separate your hands so that your chest rests on your thighs and your hips are up.
Hold your right ankle back with your left hand.
Exhale, turn your chest to the right, and look at the ceiling.
Hold 3 breaths and repeat on the other side.
Benefits: the reversed handstand allows the blood to flow back to the head, and when you return to the standing position, the blood flows back to the abdominal organs.
3.
Support your shoulders to stand upside down and lie on your back.
Put your hands flat on the ground, shoulder wide.
Slowly bend your knees toward your chest.
Support your back with your hands and push your feet toward the ceiling.
Try to keep your knees above your shoulders and keep your feet in the air.
Keep your elbows close to each other and support your back straight.
Keep breathing for 5 times, slowly lower your body to the Lying Corpse pose.
BENEFITS: Try shoulder handstands in a comfortable position.
It helps stimulate the thyroid gland and also helps detoxify when pressure is applied to the throat.
4.
Locust prone.
Put your hands flat on your sides, palms up, and legs together.
Take a deep breath, inhale, lift your upper body and head, and lift your hands and feet off the ground at the same time.
Use your hands as support or relax your hands.
At the same time, relax the muscles of your shoulders and hips.
Extend the spine as far away from the toes as possible and keep breathing for 5 times.
Benefits: this pose exerts pressure on the abdomen, thus improving digestion.
It also strengthens the back muscles.
5.
Twist the phantom chair and stand with your feet together, bend your knees, and come to the phantom chair.
Take a deep breath, exhale, and put your hands together in front of your chest.
Inhale, lengthen the spine, exhale, twist the upper body, and touch the left elbow to the outside of the right leg.
Keep twisting, take 5 breaths and repeat on the other side.
Benefits: In addition to strengthening thigh and hip muscles, twisting phantom chair can help promote internal digestive organs and kidney detoxification…
