Stick the blue words on it and pay attention to us! A qualified yoga teacher needs to know why members come to practice yoga? For most Yoga members, there are two reasons: 1.
I want to lose weight and shape; 2.
Maintain physical health or relieve physical pain; As a yoga teacher, members often ask: “teacher, I have pain in XX.
What postures can relieve it?” “Teacher, I feel uncomfortable in XX place.
How can I solve the stiff pain?” For members with physical pain, yoga teachers can teach them to do the following targeted postures.
These 29 common body pain and yoga physiotherapy charts are welcome! This article has a lot of dry goods.
I suggest collecting it first and then reading it! No.1 neck, shoulder, waist and back pain and discomfort caused by sitting for a long time or wrong sitting posture will directly lead to neck, shoulder, waist and back pain.
At this time, you can relieve the pain by yoga stretching or massage the pain points with yoga balls.
No.2 shoulder, neck and upper back pain caused by long-term looking at mobile phones.
The most common “common disease” of modern people is the neck pain caused by long-term looking down at mobile phones.
First, the neck can return to the normal curve position through the practice of supine and chin retraction, and then the neck muscles can be stretched and relaxed in combination with yoga to open the chest.
In addition, it is also necessary to strengthen the exercise of muscles around the neck.
You can use towels or elastic bands to put them on the back of the neck for strength training.
No3 head pain Yoga inverted arrow posture can effectively relieve head pain, but it is best not to do this posture for people with cervical problems.
No.4 elbow pain for those with stiff elbow, weak strength or pain, you can do the following yoga to stretch and relax the muscles of the elbow.
In addition to the above relief methods, it is also necessary to do strength strengthening exercises.
It is a very effective method to use elastic bands to practice the strength of elbows and arms.
No.5 shoulder pain the stiffness and pain of the shoulder can be alleviated by using the cow face exercise or the wall.
The cow’s face can’t be reached by both hands behind the back and can be assisted by elastic bands.
No.6 discomfort and pain due to excessive kyphosis of thoracic vertebrae.
Excessive kyphosis of thoracic vertebrae not only affects respiratory ability, but also is an important cause of upper cross syndrome.
As the connection between cervical vertebra and lumbar vertebra, thoracic vertebra problems will directly lead to cervical vertebra and lumbar vertebra problems.
Therefore, it is very important to learn to be flexible and protect thoracic vertebra.
The following actions can exercise the thoracic vertebrae and relieve the pain caused by thoracic kyphosis.
No.7 waist pain squatting posture can effectively relieve waist pain.
It is also a very good choice to do yoga inverted arrow posture before going to bed every day.
In addition, the supine posture with foam axis and yoga bricks is also very effective to release waist and back pain.
No.8 pain in the sacral region pain in the sacral region can be alleviated by small bridge posture, or yoga bricks can be placed under the sacrum to do this posture.
No.9 sciatic nerve pain sciatica and piriformis pain can be relieved by sitting up and bending forward.
Meanwhile, supine / sitting up needle eye posture, one leg back extension and sitting up and twisting posture can relieve sciatic nerve pain.
I hope yoga teachers can help members with physical pain with these postures and their own understanding and experience; In addition, it also provides some Physiotherapy reference for Yoga private teaching.
Of course, if you are not a yoga teacher, but a yoga practitioner, knowing these Yoga physiotherapy knowledge will be very helpful to yourself and your family! After you’ve finished reading it, you can watch it before you leave 👍。.