Only when individuals become peaceful can the world be peaceful—— Sakuru is seeking peace? In fact, you can put down the pursuit and take responsibility! Here’s a way to make your body produce the same chemicals.
Take a few minutes each day to free yourself from the things that bind you, and you will see peace at this moment.
The online weekday class – Peace series was launched on August 31, providing a series of simple and powerful yoga exercises to establish a peaceful chemical atmosphere for you.
The course is held at noon and is a unique opportunity to calibrate, lubricate and rejuvenate your system.
This course will teach a breathing method called Nadi shuddhi, which is an exercise that can purify the Qi channels (i.e.
energy circulation paths) and bring about systematic balance and mental health; And shambhavi handprint – a simple and effortless yoga practice that can improve your perception and receptivity.
Course content ❖ Nadi shuddhi (pulse purification), an exercise to purify the pulse (i.e.
energy circulation path), can bring about systematic balance and mental health.
❖ shambhavi handprint: it is a simple and effortless process that can improve your perception and receptivity.
Benefits of practice ❖ bring a balanced psychological and emotional state ❖ create an inner atmosphere of joy and make it a natural way of existence ❖ bring a deep sense of tranquility throughout the day ❖ highlight the course ❖ integrate the fun of yoga into daily life, learn and practice simple but powerful yoga exercises in a comfortable home ❖ Watch insightful videos to enhance your health and well-being ❖ take advantage of this sandhyakala, Bring balance to your system.
The course schedule ❖ introduction class is on August 30, 2022 (Tuesday), 11:45-12:30 ❖ there are eight formal classes in total, starting from August 31 (Wednesday) ❖ the time is: 11:45-12:30 ❖ the course starts every Tuesday, Wednesday and Thursday and ends on September 15, 2022 (Thursday) ❖ it is recommended to participate in the introduction class.
Welcome to bring friends Family and colleagues ❖ all 8 formal courses must be attended ❖ the course starts on August 31 (Wednesday) and ends on September 15 (Thursday) ❖ students must attend all formal courses ❖ the price of the course is 380 yuan / person.
Previous students shared that this afternoon course completely exceeded my expectations.
I didn’t expect that the simple exercise of 45 minutes at noon was so powerful and was a double surprise.
This is the first time that Isha China launched the online course at noon.
I had two reasons for signing up: first, I encouraged my husband to participate in it together, and wanted him to have a “deep” rest at noon by yoga in the company from 9 to 5; The second is to experience what the afternoon course is like.
I didn’t expect that I would have such a good experience when I participated in the class with a soy sauce mentality.
I put myself into practice in class and completely forgot the time and everything.
After each class, I felt that the world was refreshed.
This course is very powerful! The teacher in the “next class” was also very surprised.
He didn’t expect that the rest he got from the class was better than his usual lunch break on the sofa in the office.
He said that he was not sleepy or tired in the afternoon, and his spirit was very good! Especially neck exercises, very suitable for office workers who want to face the computer! Look forward to the release of the next course—— Isha (Guangzhou, China) student Ruoyu course consultation course registration statement ❖ this course can not be postponed and refunded ❖ Isha Yoga reserves the right to change the course content and time ❖ this course can not replace the medical treatment.
It is recommended that the selected guided lunch class students share – charger during the rest time.
Welcome to Isha yoga.