Add a teacher’s wechat to watch the teacher’s circle of friends ~ today we recommend a set of mobile exercises, which are very suitable for morning exercises and wake up the sleeping body.
In the sunny house, follow the flow of breathing and practice, and think about it.
1.
Baby type and Pug type variants: knees close together, insteps close together, hands extend forward, forehead close to the ground, keep 8-10 breaths to keep the knees on the ground, buttocks raised, left hand extended forward, right hand extended to the left side, keep 8-10 breaths, and switch sides 2.
Half of the four pillar support and locust type variants start from the inclined plate, knee on the ground, bend the elbows, clamp the elbows inside, keep the shoulders slightly higher than the elbows, keep 8-10 breaths down, Clasp your hands behind your back, lift and straighten your legs, and keep 8-10 breaths.
3.
Return to the oblique plate and downward dog posture, align your hands with your shoulders, exhale with your feet and hips width, and return to downward dog posture, retract your abdomen, and extend your back and forth 8-10 times.
4.
The warrior type, the right foot of the enhanced side extension posture is bent forward, the left leg is extended and buckled, and the hands are extended upward, and keep 8-10 breaths.
Extend the front side of the right foot of your hands, fold forward to keep 8-10 breaths, and change sides 5.
Triangle twist The legs of the lunge are straight, the hips are upright, the right hand is on the outside, the left hand is extended upward to keep 8-10 breaths, then the left knee is bent, the right foot is lifted up, the lunge is kept 8-10 breaths, and the side is changed.
6.
The single leg downward dog type and the side plate type variant are from the downward dog type, the left leg is extended upward and backward, and then the side plate type is reached, the left leg is lifted up, the left hand is held on the crotch, and the left hand is held for 8-10 breaths, and the side is changed.
7.
The four pillar support and the upper dog type return to the four pillar support (exhalation, Inhale to upper dog pose 8.
Lower dog pose, infant pose, return to lower dog pose and keep breathing for 5 times.
Return to infant pose and keep breathing for minutes.
The effect will be better.
If one time is not enough, it is recommended to practice 2-3 times.
Flowing breath, flowing body- Message Award – today’s topic: wake up the body, which posture do you like? Talk about your experience ~ welcome to leave a message.
Before 12:00 on August 2, we will select one lucky gayou with the most points from the selected messages and send the following < 14 sets of Yoga morning exercises >, which supports permanent review.
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