The more flexible the spine is, the younger the person is.
Why? 1.
The more flexible and healthy the spine is, it is not easy for people to move forward with round shoulders and hunchbacks.
With a good posture, people will have a good temperament, and people will look naturally young and energetic.
2.
The more flexible and healthy the spine is, the better the stability of the spine is, the less likely it is to suffer from sub-health problems such as lumbar disc herniation and lumbar muscle strain.
People without physical pain will have relatively sufficient energy, not easy to get tired, and will be in a better mood, naturally younger.
Yoga people small editor recommended reading: spine waves | rolling spine how young people are! 3.
The more flexible and healthy the spine is, the healthier the nervous system attached to the spine will be, and the blood circulation will be better.
People’s mental state will naturally be better, and their Qi and blood will not be bad, so they will look younger.
So, today, yogi Xiaobian will share with you six exercises of flexible spine, from the warm-up, extension, stability, relaxation of the spine, and comprehensive flexible spine.
Let’s have a look: Six dynamic exercises of flexible spine yoga ↓↓↓ action 1: cat / cow extension to four legged bench, kneel on the knees, align the hips, support the ground with both hands, align the shoulders, exhale, bow the back, retract the navel, inhale and extend the spine, Raise your head and expand your chest action 2: Baby pose / high snake pose start from baby pose, kneel on your knees, sit on your heels on your hips, extend your hands forward, inhale and lift your hips, shoulder forward, slowly extend your spine upward to high position, exhale and retreat backward to baby pose 3: downward dog pose / octahedral projection / Snake pose start from downward dog pose, exhale and land on your knees, chest and chin, come to octahedral projection, inhale upward to snake exhale, hip backward, Inhale to the upper dog pose action 4: lower dog pose / inclined plank start from the lower dog pose, lift the heels to inhale, bow the back forward, bring the shoulders directly above the wrists, then extend the spine, exhale, bend the knees, hips up and back, come to the lower dog pose, leg straightening action 5: Vajra sit / camel pose start from Vajra sit, inhale the hips forward and up, extend the spine, expand the chest, and look back, Come to camel style exhalation and return to King Kong sitting action 6: start from sitting and bending forward, exhale and roll backward, raise your hands on both sides of the hips, breathe in your feet on the ground behind your head, and then roll forward and upward.
Come to the practice of sitting and bending forward for the above six flexible spines, which can well prevent lumbar disc herniation, improve the chest hunchback, improve temperament, and make your complexion more ruddy.
At the same time, it can also be used as a warm-up exercise of backward bending posture!.
