Today, let’s talk about the practice methods, which should be analyzed in detail.
Generally, practitioners who have followed a teacher for a long time rarely have this problem, but those who practice at home or can only participate in a few workshops every year should pay attention, especially the initial practitioners.
Sometimes, Mingming has mastered a lot of practice methods and skills, and has been practicing, but the progress is very slow.
The reason is that there are many or miscellaneous practice methods, which have been in continuous switching, resulting in no effective accumulation of practice.
Every teacher has some differences in his understanding and experience of practice, such as age, gender, environment, personality, and the teacher’s teacher and so on.
There is no right or wrong here, only different methods and adaptability to methods.
Maybe you are very adapted to the guidance of teacher a and don’t understand the guidance of teacher B, but other practitioners practice well under the guidance of teacher B.
This is completely different from person to person, and it depends on the connection and trust with teachers.
Whether it is teacher a or teacher B’s teaching method, we need to continue to practice in this way in order to establish effective accumulation.
If you use teacher a’s method today, teacher B’s method tomorrow, and a + B mixed method the day after tomorrow, and you feel that teacher C’s teaching is also good the day after tomorrow, then the practice will inevitably become messy and the quality of practice will be very low, which is also the reason for slow progress or stagnation.
Let me put it another way.
It’s like adding points in order to pass the role upgrade in the game.
It’s OK to add strength, wisdom and agility.
But if you add strength, agility and wisdom for a while, it will become a hodgepodge, then it will definitely not work.
Therefore, practice also needs to be single-minded.
You can’t try all kinds of methods day and night, especially those who practice by yourself and follow many teachers and often watch videos to learn various skills.
The practice methods between different sports systems are often not complementary.
There is a lot of difference between the power in yoga and that in rolling iron.
In yoga, it is more about Qi.
Qi is before force, that is, breathing.
All the power comes from breathing.
Rolling iron is more about strength, cultivating the strength of body muscles to increase latitude and shape.
Therefore, try not to go to mixed practice.
For ordinary people, it’s good to understand one kind of practice, let alone mixed practice.
Don’t always think about mixed exercises and the combination of Chinese and western.
First, continue to practice according to one method, including practicing feelings, muscle memory, etc., which requires an accumulation process.
Finally, we must practice in the right way to find a trusted and experienced teacher.
It’s not easy to learn at the beginning, and the teachers we follow should also be specialized! Experienced teachers will teach students in different ways according to their practice and their own conditions.
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