Yutingxin yoga studio is committed to doing yoga practice with friends who love books, and from a philosophical point of view, deeply understand Yoga – “restrain the mind and reach a pure realm of life”.
Integrate the ancient yoga concept with the current life, so that the body and mind can reach the best state.
The significance of yoga is to open a way to know yourself.
Through the practice of yoga postures, let the mind gradually approach the essence of yoga, and establish the same frequency resonance between spiritual life and cosmic existence by understanding yoga philosophy.
With the power of belief, we can help us understand the original appearance and power of our true self and nature from all levels and angles of life, seek the progress of our inner spirit, put aside our obsession, treat everything equally, and gain wisdom in mental stillness.
Let’s explore the original intention of yoga practice and find the complete joy after calming our minds.
Understand the nature of the world, understand the true self and divine power, and let the fluctuation of the soul stop forever.
Yutingxin yoga will pay attention to the following aspects of the practice process: 1.
Asana practice through continuous asana practice courses in a fixed period of time, maintain moderate and disciplined practice, and help our body recover its youthful state.
Balance the intensity and continuity of the exercise, so that the body is light and beautiful.
The essence of yoga asana is to keep the body in a stable and comfortable state, and produce an impeccable and unimpeded sense of freedom from the perfect asana.
Curriculum: continuous classes of Yuting Heart Yoga: every Tuesday to Sunday; Yutingxin Yoga monomer course: learn as you go, practice in small classes, flexible and efficient.
Registration consultation: 18519256219 want to chat with more people, join Yuting heart yoga group 2 Breath Meditation “if your wisdom is confused by what you hear, and you can still concentrate, you will achieve yoga.”—— Bhagavad Gita (breath modulation includes: breath holding, breath holding or suspension between exhalation, inhalation, and breath conversion) learn hada yoga to control our body and breath, stabilize our mind, know ourselves through wisdom yoga, reach the place of perfection, worry about nothing, and let ourselves settle in our true nature to achieve a happy state.
(the continuous flow of focusing on one point is called meditation) through meditation, keep the attention of the mind in a continuous and deep state of concentration, open samyama, let the light of knowledge and Prajna wisdom surpass sensory perception, and understand the real concept of practice.
Yutingxin Yoga applies VR equipment to assist in the practice of breath regulation and meditation before the practice of asana.
Use VR technology to isolate the external world, and use VR environment as a complex symbol system to arouse, activate or release emotions, so as to create a safer psychological experience environment.
3.
Read the “classics” and study the Yoga classics of batangari together, as well as extensive reading of more yoga philosophy books, understand number theory philosophy, Chinese Zen, Buddhism and Taoism, pay attention to physical, psychological and spiritual suffering, eliminate desires in the heart and achieve wisdom.
Yutingxin Yoga organizes a classic study and reading meeting every week.
Through the long river of history, it goes back to 500 BC.
Starting from different yoga meditation factions, it looks back to Raja Yoga, Sanskrit yoga, and batangari’s Yoga Sutra.
Focus on “dialogue”.
If we pay more attention to the philosophical significance of yoga, we will have many questions and practice together in the form of “dialogue”.
Let’s sit around and have equal communication and dialogue.
This will be the best way to learn and grow.
The monthly practice dialogue course will open our doubts and thoughts.
The meaning of yoga is a way to know yourself, adjust your heart through body movements, perceive the present through adjusting your heart, and then perceive yourself to perceive the real world.
