Yoga, from asana practice, can bring strong physical and mental healing effects to practitioners, although yoga is not limited to asana.
Guruji said, “practice, everything will follow.”.
Practice itself is yoga, not yoga.
Practicing Ashtanga, we do the same sequence and pose every day…
Ashtanga Yoga sequence does not need creativity, play, gimmicks, decorations…
Do it every day, and the practice is not out of shape….
the same pose, the same order, the same practice, do it every day, but we still love this practice.
Someone asked what is the secret of yoga practice? My answer is: the only trick is to keep practicing.
Don’t worry about how long it takes, how difficult it is, whether it’s enough, as long as you practice every day.
If I want to suggest what poses and sequences to practice at home, I pay more attention to simple and repetitive body movements and conscious breathing.
Because in this way, your body can be fully activated, and your mind can also be activated.
At the beginning of practice, the human brain is usually not involved, because you don’t know where to think with your brain.
So when practicing asanas, you just do it at first, and then intelligence will slowly emerge.
Then the body will be compared with the action being done at present, and the intelligence will begin to work.
Both work together to keep every corner of your body intellectually active.
Therefore, you must continue to practice, review, observe and reflect on your reactions and actions, so as to help you cultivate intelligence and understanding to adjust your posture.
If you don’t believe it, take a look at this girl who has been practicing yoga for 7 years – Wah girl began to practice yoga in July 2013, mainly in Ashtanga.
She became pregnant in 2015 and gave birth to a child in 2016.
Wah never stopped practicing.
She said that she began to practice yoga at that time and had nothing to do after marriage.
As a pastime, she fell in love with yoga.
Wah has been practicing for many years and became the Yoga God on INS.
Now Yoga Naoli method is also well mastered.
There is also this great God level action.
Ordinary people should not imitate it at will.
Even during pregnancy, she still insists on practicing.
After all, she has good skills.
She also pinches her hands when practicing, such as the difficult headstand.
The horse bends its arms backward and keeps practicing balance until prenatal.
The following figure shows the comparison between 40 weeks pregnant and 3 months postpartum, and the postpartum waistcoat line is faintly visible.
After giving birth, I also practice yoga and play happily with my baby.
This is her daily real yoga with her baby.
To be honest, yoga practice is really difficult.
The real “difficulty” is to adhere to daily regular practice, rather than difficult posture.
That is to say, the practitioner should make a promise to appear on the yoga mat in rain or shine.
Therefore, people who eventually embark on the path of yoga are often not those who have good talent and body, and can easily enter the posture; And it is often those who can stand the test of their willpower and have requirements for changing their lives…
At least those who are “not lazy”.
Because old Guruji and head sharathji said that Ashtanga can practice anything except lazy people.
In a word, yoga cannot be accomplished quickly, and practitioners need to invest several years to really get started; After all, yoga changes by year.
Just keep practicing!..
