#01 why can you stand unsteadily when practicing Yoga one leg balanced pose? These three points, failure to do yoga is one of the most popular exercises now.
Basically everyone wants to do yoga.
However, when doing yoga, you find that it is not as simple as it shows, especially when doing some one leg yoga poses, it is easy to fail to do it well because of the poor balance ability of the body, and even stand unsteadily.
I have been emphasizing how to maintain the good posture of legs gracefully? Then this little yoga class is made up to explain to you.
In short, it is necessary to maintain the positive position.
However, it is simple to say, but it is very difficult to do.
How to do it? Come and learn.
The first point: find the stability of your feet.
First, let your feet stand on the yoga mat steadily.
Be sure to compact the mat below your toes, especially your big toes.
Adhere to this action, and at the same time, let your little toes compact downward.
Now you can develop your muscles, lift your arch up, and compact the inside of your feet.
So why do you do this? It mainly helps you stabilize the bones and support joints of your feet, thus stimulating the calf muscles.
The second point: a strong and stable knee is the key.
The stability of the knee is very important for Yoga’s one leg posture.
If you want to stand on one leg, you will start the hip muscle on the side of the supporting leg to stabilize.
The leg supporting the body must be strong to straighten, and at the same time, you should let the hip free.
Now please open the muscle in the front of your thigh and lift the knee up.
Third point: start the core.
What is core stability? Being able to stabilize the technology and the upper body is called core stability.
Now it is necessary to stimulate your lower abdominal muscles to support your back, and even strengthen the connection between the lower abdomen and the hip joint, and strengthen the stable muscles around the lumbar spine.
Now it is necessary to expand the chest with deep breathing, start the muscles of the upper back, stabilize the ribs, so as to extend the spine.
As long as you can do the above three points, it will be easy for you to do any yoga moves.
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If you are a beginner who is just beginning to learn yoga, please do it in place at the beginning.
And don’t do super difficult Yoga actions at first, which may hurt your body and may also hurt your self-confidence.
You even wonder why others can do the actions, how can you fail to do it yourself? Have a rebellious mentality towards yourself, so you won’t want to do yoga very much, and you will easily give up.
In a word, if you want to exercise yourself through exercise, you must find a suitable exercise method, and you can’t follow the trend.
Moreover, any exercise should be a step-by-step process.
Don’t do strenuous exercise in one breath in pursuit of rapid weight loss, which is useless for your body.
After this article, do you understand that if you want to practice yoga well, you must practice your balance ability well, In this way, it is more difficult to practice yoga.
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