Recently, Liu Tao became popular again by playing the heroine in the TV series “chasing a dream” produced by CCTV.
At the age of 42, she has always been in the physical state of a 20-year-old, and many people call her another “goddess of youth”.
People familiar with Liu Tao must know that her life has experienced many ups and downs.
But on her body, you can’t see a trace carved by the wind and frost.
On the contrary, there is only the feminine charm after years of precipitation.
To do this, in addition to a strong heart is not enough, Liu Tao also has a secret: yoga.
On Weibo, Liu Tao occasionally exposes photos of his yoga practice: every time he releases them, netizens will exclaim: his figure is so great! Liu Tao once said on his microblog, “I find it very comfortable to stand up after exercise.
People will be very relaxed and feel their eyes are bright.” Do you believe this is a 42 year old mother with two children? In fact, Liu Tao in the past was not a person who particularly liked sports and exercise.
She said she was prone to obesity, especially after having two children, she once took diet pills to lose weight, tried hellish weight-loss exercise, ate some apples, and then went running.
Basically, I don’t eat anything, which belongs to the state that my stomach is close to my stomach.
But the effect was not as obvious as expected until she chose yoga.
People who are familiar with Liu Tao will also find that Liu Tao is doing yoga on all major reality TV variety shows…
Yoga seems to have become a part of her life…
Many people say that she has no time to exercise, but sister Tao will persist no matter how busy she is at work, she will not be lazy after work, and she has to punch in and sweat before going to bed…
There is no doubt that Liu Tao is a smart woman.
Because smart women know that a good figure is the only magic weapon against the passage of time.
Yoga is not just self-discipline, it is a way of life beyond self-discipline.
The most advanced beauty of a woman is like this.
Many female stars regard yoga as a good way to cultivate themselves and keep fit.
What about ordinary women in life? It happens that there is such a person, she is 42 years old, is the mother of the child.
Once she was inferior because of her appearance, and she will become an ordinary aunt for the second half of her life.
But now she is called “the goddess of long legs”.
Now, I recommend her to you.
01 the black and fat middle-aged woman, who attacked the wheat of the goddess for 20 days, is a fat little girl who is puffy, hypoglycemic, hypotensive and loves to get sick.
At that time, she lived in the abyss of inferiority every day.
Other girls love shopping, but she never goes shopping, because she has no temperament in any clothes.
When traveling, her best friend asked her to take a group photo with her.
She was always the one standing in the corner, covering her body with bags or clothes.
Obviously, my peers, why do I look like my aunt, but they are more and more charming? Unwilling to be an ugly duckling for a lifetime, Maizi began to diet and take diet pills.
Because of her poor health, she doesn’t like sports, and she feels very painful every time she moves.
What’s more painful is that her hypoglycemia, hypotension and vertigo relapsed.
When returning home to recuperate, Maizi passed a yoga room.
Through simple stretching, it can promote qi and blood circulation, dredge meridians, and achieve the effect of health care, anti-aging and beauty retention.
I didn’t expect that in just 20 days, I looked very good and my skin was tender.
Now I’m in a better state.
I almost thought I was a father and daughter when I went out with my husband.
And the body has become healthier and healthier, and the problems of hypoglycemia and hypotension have all disappeared! From then on, Maizi was deeply attracted by Yin Yoga.
She spent almost all her time studying and thinking about yoga.
When washing, eating, and riding, she used all the conditions around her to learn.
In order to learn the essence of yoga, Maizi decided to go to India, the birthplace of yoga.
In the past few years in India, she really felt the authentic yoga.
She “learned” from older and experienced yoga masters, and also discussed Yoga knowledge with local yoga instructors with rich teaching experience.
After communicating with yoga teachers in India, Maizi went to the Netherlands for further study and became the only physiotherapy instructor in China who was exclusively authorized by the Netherlands international Yoga Pilates physiotherapy Institute.
After exchanging and studying the certificate issued by the Dutch international Yoga Pilates physiotherapy Institute with the international yoga instructor Shiva, she began to establish training, from the small class to the large class, indoor and outdoor training, and the hall was full.
Nowadays, Maizi is confident and unrestrained, and has a high rate of turning around when walking on the street.
She is a real “goddess”.
The one who saved her life was “Yin Yoga”.
02 no matter how fast a woman runs, she must learn yoga! Having said so much, you may wonder: what is Yin Yoga? How is it different from traditional yoga? Does it really change women that much? Yin Yoga is based on the basis and experience of yoga practice, combined with its advantages in medicine, to clear all distractions, combine slow and natural breathing, maintain long-term movement, exercise bones and connective tissue, regulate nervous system, and enhance endurance in the state of complete muscle relaxation, so as to achieve the realm of physical and mental unity.
About Yin Yoga, Maizi said, “almost all sports tend to be positive.
How to balance yin and Yang in sports? Yin Yoga is the best choice! Yin yoga focuses on dredging the meridians, combines the health preservation concept of Ayurvedic doctors prevailing in Europe and America, and walks out of the health preservation misunderstanding! The more ‘hard’ people practice, the more obvious the effect!” After teacher Maizi’s course was launched, he immediately received countless praises..
