When it comes to yoga, the first word people think of is often “soft”, followed by “balance”.
Balance posture can make you feel elegant, rooted and stable.
However, in fact, most people are struggling in yoga class.
Don’t say elegant, but snicker if you don’t tilt.
Before struggling with your balance, you need to understand these two questions: first, do you know how important it is for us to have good balance? People with good balance are not easy to fall, which can reduce the risk of injury in sports; People with good balance have stronger core strength, more steady walking and more straight posture; Balance training can improve concentration; The process of exercising balance is also a process of stabilizing mood and mood.
Secondly, how to train your balance? There is no better way to train your balance ability than to practice yoga balance asana.
Like other physical abilities, balance grows with practice.
And yoga practice can provide a variety of ways to train the body’s balance ability.
Today, I recommend a yoga balance sequence to test your balance comprehensively, which is also of great benefit to improve your core strength! 1.
In the tree mountain style, hold your hips with both hands, move your weight to your right foot, bend your left knee, step your left foot on the inside of your right leg, lift and extend your arms, the palm is relative to the same shoulder width, and the back is extended upward.
Relax your shoulders, close your abdomen, and stop for 5-8 breaths to change the other side.
2.
In Eagle style, the right arm is wrapped around the bottom and the left arm is wrapped around each other, the palm is close to each other, the right leg is on the top, wrap the left leg from the root of the thigh, bend both knees, and wrap the back of the right foot around the left calf; Extend your back, open your chest, relax your shoulders, and stop for 5-8 breaths to change the other side.
3.
The balance is in a four legged kneeling position, with the back extended, with both hands directly below the shoulders and knees directly below the hips, with both feet the same shoulder width and insteps close to the ground; Inhale, lift the left leg up and extend it backward, hook the tip of the left foot back, and push the heel.
After stabilization, lift the right arm up and extend it forward, stop for 5-8 breaths and change the other side.
4.
Push the floor with the right hand on the inclined plate, and the arm is vertical to the ground.
Lift and extend the left arm to find the sky.
The body is on a plane, and the legs are straight and close together; Press the outer edge of the right foot to the ground, push the heel, extend the spine, open the chest, relax the shoulders, and stop for 5 breaths to change the other side.
5.
The variant of inclined plate starts from the inclined plate, with the left leg bending its knees, the left foot stepping on the front cushion surface of the right leg, the spine extending, the chest opening, the shoulders relaxing, and staying for 5 breaths to change to the other side.
6.
The soldier stands in the three pose mountain style, with his arms raised and his palms relatively the same shoulder width.
He folds his body forward from his hips and lifts his left leg back.
His left leg is parallel to the ground, with his toes hooked back and his heels pedaled; The right leg is vertical to the ground, the sole of the foot grasps the ground and stands firmly, the arm and spine are extended forward, the shoulder and neck are relaxed, stay for 5 breaths and change the other side.
7.
Enter the half moon pose from the soldier’s three poses, open the chest and hips, turn left, point the left knee and left toe tip to the left, and pedal the left heel; The left arm continues to extend to find the sky, the fingertip of the right hand touches the ground, the right leg remains upright, the spine extends, and stops for 5 breaths to change the other side.
If you want to know how your balance is, come and have a try! You will find that you will find internal stability, and the external body will be naturally stable-.
