Action 1: stand, hold your right hand flat in front, reverse the palm upward, bend your wrist, hold the back of your right hand with your left hand, assist in stretching and maintain 5-8 breaths, change the other side action 2: hold your right hand flat in front, palm downward, bend your wrist, hold the back of your right hand with your left hand, assist in stretching and maintain 5-8 breaths, change the other side action 3: hold your right hand flat in front, palm downward, hold the palm of your right hand with your left hand, assist in stretching and maintain 5-8 breaths, Change the other side action 4: hold the right hand flat in front, with the palm facing down, hold the palm of the right hand with the left hand, and stretch it downward to maintain 5-8 breaths.
Change the other side action 5: stand in mountain style, exhale with the fingers crossed behind the hands, slowly extend the arms backward to maintain 5-8 breaths, and exchange fingers to repeat the exercise action 6: stand in mountain style, put the hands together in front of the chest, open the elbows of both hands to both sides, and slowly keep the palm roots down for 5-8 breaths.
Action 7: stand in mountain style, Put your hands together in front of your chest, turn your hands down, keep your palms close to your chest and your fingertips down, and maintain 5-8 breathing movements.
8: kneel and stand on the cushion surface, sit on your hips on your heels, press your palms back on the cushion surface, and straighten your arms to maintain 5-8 breathing movements.
9: turn your palms downward, press your palms on the cushion surface, and straighten your arms, your hips slowly leave your heels, extend your forearms and wrists, and maintain 5-8 breathing movements.
10: your fingertips are facing both sides, Move your body parallel to the right, keep breathing for 5-8 times, and change the other side..
