For a long time, mindfulness has been considered as an effective adjuvant treatment for depression.
One of the principles of mindfulness to help treat depression is to improve the ability of practitioners to regulate their emotions.
Mindfulness practice provides the practitioner with the ability to take a step back from strong negative emotions, allowing us to recognize these emotions and accept their emergence rather than fight them.
Therefore, mindfulness practitioners can better regulate their emotions, so as to better cope with and manage the negative effects of depression.
A study by Costa and barnhofer found that compared with guided image relaxation, short mindfulness training can better help participants suffering from depression regulate their emotions and reduce symptoms.
In addition, mindfulness cognitive therapy (MBCT) is one of the courses used to reduce the recurrence of depression, which can help practitioners achieve better feelings.
The word yoga comes from the Sanskrit “Yug”, which means “unity”, “combination” or “harmony”.
It is a method of self-cultivation from India, which advocates health and happiness in the pursuit of physical and mental consistency.
When you practice yoga, you should pay attention to many subtle aspects.
When you purposefully adopt different postures, stay in them for a period of time, and concentrate all the time, your view of your body, your thoughts and your whole self feeling will change.
Doing so can greatly enrich your inner world and make it far beyond the natural benefits of stretching and strengthening body functions.
Mindfulness yoga can make our body and mind integrate or keep consistent, and help us create a more vivid experience of body perception.
Compared with pure yoga, mindfulness yoga can reduce the depressive symptoms, anxiety and stress of practitioners, and increase self compassion.
Explore the ability of the body in stretching and contracting, and return the body and mind to balance and tranquility.
In order to let everyone learn mindfulness Yoga better, we launched the “7-day mindfulness light yoga” plan ↓ this plan absorbs the essence of the classic practice of mindfulness stretching in mindfulness cognitive therapy, integrates different genres of asanas, and reasonably adjusts the difficulty and duration.
Three basic asanas are selected every day, and light exercises are carried out for different body parts.
More integrated into concise meditation.
↓↓↓ 7-day mindfulness light yoga practice outline ↓↓↓ there are 7 days of practice, which can be practiced day by day according to the cycle, or you can choose a separate exercise according to your personal needs.
Through the practice of this plan, you will gain: improve physical function and shape a slim body; Relieve tension and self-help regulate mood; Stimulate vitality and cultivate healthy living habits; Balance body and mind, improve inner temperament It is suitable for people.
In mindfulness practice, although gently exploring yourself in awareness is encouraged, it is very important not to be too reluctant if you feel that some actions really cannot be done.
Especially if you have been injured or have physical pain, it is recommended that you consult your doctor, nurse or therapist in advance.
We have to learn to take responsibility for our own health.
The above is the general content of our 7-day mindfulness light yoga program.
We look forward to your joining us and starting a rich journey of body and mind together.
“Seven day mindfulness light meditation” plans to practice for a quarter of an hour every day to easily rebuild physical and mental balance! ↓ Click to join now ↓↑ Click to join now ↑ Click.
