On the way of yoga, you need to pay attention to each yoga pose.
If you want to achieve positive position, you need to activate specific muscles to achieve the best effect.
Today, we will list 18 common Yoga asanas.
The red muscles represent the main starting muscles.
1 phantom chair exercise leg muscles, start the front thigh, keep the legs together, support the weight of the upper body, start the outer calf muscles, let the knees close together, 2 sit and stand, stretch the side of the single leg, stretch the side of the body, open the chest, start the inner thigh muscles, stabilize the legs, compact the ground, 3 half dove forward bending, stretch the hips, start the rear leg muscles, straighten the hips, start the inner thigh muscles of the front legs, Stretch the outside 4 Yoga squats stretch the hips, and extend the spine to start the back muscles to open the chest, extend the spine to start the outside thigh muscles, stretch the inside muscles to start the abdominal muscles, extend the chest 5 soldiers stretch the hips in one form, exercise the leg strength at the same time, start the back of the calf and the inside of the big leg, ensure that the knees are stable, and start the abdominal muscles to extend the lumbar spine, position the hips, and cross the arms to exercise the back, arms The core strength starts the arm, back and abdominal muscles, raises the lower body to start the front of the thigh and the back of the calf, and then makes the legs as far as possible up and close to the chest cavity.
7.
Stretch the side of the body in the wind tree style to start the chest muscles, let the open chest face straight forward to start the opposite side of the waist muscles, and stretch the other side.
8.
Stretch the inner thigh in the sitting angle style to start the outer thigh and hip muscles, stabilize the legs and compact the ground to start the back muscles, The chest is extended forward, 9 sitting posture is twisted, the spine is twisted, the inner thigh muscles are activated, the stable leg is activated towards the middle line, the outer thigh is compacted, the ground is compacted, 10 half dove grabs the leg, the outer thigh and the front thigh are stretched, the chest is opened, the inner thigh is activated, the outer thigh is activated towards the middle line, the compacted ground is activated, the outer thigh and hip muscles are activated, the crotch is aligned, the arms and back muscles are activated, the chest is opened, and the spine is extended, Strengthen the strength of the lower legs, start the arms, push the chest upward, start the hips and thigh lateral rotation, and the hips upward start the lower thighs to stabilize the foundation.
12 heroes sit on the cow’s face, stretch the shoulder and thigh front muscles, start the arm strength, open the chest, start the thigh front rotation, and the thigh inward 13 goddess variants open the hips, exercise the leg strength, start the hips and thigh muscles, open the hips, 14 fish king style stretch the front muscles of the body, start the arm muscles, Open the chest to activate the abdominal and chest muscles, and the spine to the ceiling to activate the thigh and calf muscles to keep the lotus stable.
15.
Triangle stretch the side of the body to exercise the leg muscles, open the hips to activate the side waist muscles, extend the upper body equally on both sides to activate the shoulder muscles, keep the arms in a straight line to activate the thigh and calf muscles to maintain basic stability.
16.
Locust exercise the back muscles to activate the back, buttocks, and rear thigh muscles, Lift your legs up with force, open the front side of your body, exercise your arms and hip muscles, start the front side of your thighs, do not open your legs outward, start the arms to support weight, open your chest, start the hips, lift your hips upward, start the back muscles, open the 18 half head handstand of your chest, exercise the core and balance, start the muscle stability foundation inside your arms, and lift up to start the abdominal muscle group to stabilize the core and balance, start the muscle behind your thighs, Lift your knees up such a good anatomy of yoga posture, you must collect it, and miss it for life- There is a prize in the message – today’s topic: after yoga, learn slag to learn bully to talk about your experience ~ welcome to leave a message.
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