When practicing yoga, some people often say that Yoga cow face style can’t buckle your hands.
What should you do? In fact, the answer to this question is not difficult.
The main reason for the failure of Yoga cow face is the poor internal rotation, external rotation, flexion and extension of the shoulder joint.
So, today I recommend eight yoga moves for you, which are specifically aimed at the problem that the cow face style hands can’t be buckled.
You can try where you can go before practice, and try again after practice.
I believe you will make great progress.
Let’s test it together: action 1: stand, hold the extension belt behind your hands, exhale with your hands open at the same width as your hips, lift your hands back and upward, and pay attention to the sinking of your shoulders, Don’t shrug, stretch and lift the shoulder joint backward for 15-20 times.
Action 2: stand, raise your hands above your head and exhale, bounce your arms back, open your chest and repeat the exercise for 15-20 times.
Action 3: stand, hold your hands flat in front, hold the extension belt, open the extension belt about two shoulders wide, exhale, lead the extension belt to your right shoulder, inhale, restore, exhale, and repeat the exercise for 15-10 groups on the left side.
Action 4: stand, Hold the stretching belt with both hands, and open the Jiaren whose hands are slightly tighter than the shoulder width.
You can open a little larger and exhale.
The shoulder joint leads both hands to inhale upward and backward.
Repeat 15-20 groups of actions 5-6: stand on the side against the wall, straighten the right arm against the wall at the same height as the shoulder, relax and sink the shoulder joint, push the wall with the left hand, open the body to the left and keep it for 20-30 seconds.
On the basis of action 4, rotate the forearm inward towards the lower shoulder joint, Repeat the exercise for 20-30 seconds, and change the other side action 7: stand sideways against the wall, bend your elbow to push the wall to exhale, bend your body to the right, and find the wall with the fingertips of your left hand.
Repeat the exercise 15-20 times, and change the other side action 8: put the backs of your hands above the sacrum to exhale, rotate your arms outward, put your shoulders back and clip your shoulder blades close to each other to inhale, restore, repeat the exercise 15-20 times.
After the above exercises, you can test whether your cow face pose has improved again, Hold your hands flat on the side, rotate your left arm inward and put it back on your back.
Try to find your head and neck, rotate your right arm outward, lift it to the top of your head and bend your forearm.
Grasp your hands and buckle them together.
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