You can bend your elbow, lower your forearm to the ground to exhale, straighten your left leg, and push your heel backward
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Step 1: from the dog down position, step down and exhale with the heel, lift the right foot backward and upward, bend the knee heel to find the hip, keep 5 breaths, take a big step forward with the right foot, keep the knee vertical with the heel, keep the instep of the left foot close to the ground, keep the abdomen away from the thigh, sink the hip, and put both hands up Step 2: from the crescent pose, lower your hands, hold your hands on the inside of your right foot to deepen
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Step 3: from the upper individual pose, hold your left hand on the ground and your right hand to drive your chest to the right to exhale, turn down, bend your right knee, hook your left toe back, lower your hips, and your feet are about one and a half legs apart, Bend forward and extend both arms to both ends
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If there is any infringement, please contact us to delete it in time!) Hot article recommendation (click on the picture to jump to the article directly).
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Today, Xiaobian recommends a set of yoga exercises, which are specifically for the legs and stimulate the hips
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Step 4: separate your feet about one and a half legs, exhale with your toes outstretched, squat your hips backward, aim your knees at 23 toes, don’t buckle back to downward dog position, adjust 3 breaths, lift your left leg backward and upward, bend your knees and heel to find your hips, repeat the above opposite side exercises, keep 5-8 breaths above 12 yoga movements, store them and practice appropriate amount every day Stretch, strive for a little progress every day! (the content comes from the Internet, and the copyright belongs to the original author
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